Without him, Xiao Yan will change you! Qi Ji looked incredulous. An Muxi, don’t tell me that it’s his wishful thinking now?

发表于由

Mr. Qi, what are you trying to say? AnMuXi is angry with this Qi Ji, who obviously won’t give up until she is driven away from Gu Zhuoyang.

I don’t want to say anything. I think you are the most responsible for this whole thing. You are the culprit, aren’t you?

Without him, Xiao Yan will change you! Qi Ji looked incredulous. An Muxi, don't tell me that it's his wishful thinking now?

that’s what you should do to save Xiao Yan.

I didn’t say I couldn’t save. AnMuXi twisted her delicate face with a beautiful eyebrow, which made her angry.

Then please tell me how you want to save it?

AnMuXi zhang mouth awkward.

In fact, there is nothing she can do but exchange herself. After all, the other party is Lishi Royal.

It was hard for her to think that Gu Zhuoyang’s cold voice forced her into the eardrum, shaking her heart word by word. You can directly tell Li Shishi that if Gu Zhuoyang doesn’t save him, he can kill or cut him!

Gu Zhuoyang! Qi Ji suddenly flew into a rage. Do you know what you’re talking about?

I know I don’t know him Xiao Yan now, do I? Since you attach so much importance to him, go and save people. You want me to exchange my favorite woman for a stranger, Mr. Qi. Do you think I’m retarded? ？”

Chapter 26 Almost a car accident

Hot weather always makes people feel irritable, plus recent events, Anmuxi has been worried all day.

In the supermarket near the hospital, she slouched around pushing a shopping cart over and over again and even forgot what she was going to buy. It was not until her mobile phone suddenly rang that she suddenly came to her senses.

Did you travel around the world?

Gu Zhuoyang dull sound from the microphone to Muxi leng consciousness to see the eyes, such as shopping cart, this just completely back to god corners of the mouth pulled out a bit embarrassed smile er … I’m sorry I’ll be right back

Where are you?

I’m in this big supermarket near here. I …

Then don’t move, I’ll come to you. The man interrupted her coldly.

ah? Hello …

Listen to the microphone doodle AnMuXi a face of vacant.

He means he’s leaving the hospital?

That’s no good! His injury is still so serious, and now the weather outside is so hot … Thinking of this, An Muxi simply didn’t buy anything, put the shopping cart in place and ran to the supermarket door.

Delicate and intense ultraviolet rays seem to burn people’s skin directly. An Muxi raised his hand to cover the dazzling light. When he saw the hospital building not far away, he started to sprint at a speed of 100 meters

She has to run back to Xiao Yan before Gu Zhuoyang gets out of medicine. What if there is no one around him to take care of him?

All kinds of worries made her dare not stop at all, regardless of the traffic lights, but she didn’t want to have a big truck. She didn’t want to be polite to pedestrians. The shrill horn pierced the eardrum as if she were near. Anmuxi realized that she wouldn’t overdo the truck and suddenly her head died!

Di …!

The horn was close at hand for a moment, like a god of death calling Anmuxi’s pupil to shrink, which made her forget to dodge and watch the big truck come at her

At this critical juncture, her stiff body was hugged and thrown to the side.

Ah …

The hard cement road rubbed against her arm like a piece of Pianmusi was pulled abruptly. Suddenly, the tears hurt and the inertia rebounded when she fell. Her whole head buzzed and her whole body seemed to hear someone scold her in her ear. Damn it! You’re fucking dying! ？”

AnMuXi jilted to jilt dizzy head leisurely settled the line of sight even Yikun gloomy face came into view.

She was stupefied.

Lian Yikun lifted her up with a black face and asked coldly, Is there anything wrong? When he left, he saw that her skin was worn out, and her left arm hated iron and added, Let’s go and I’ll take you to the hospital first?

Anmuxi tried to refuse, but on second thought, isn’t she looking for him? And the words just happen to be …

What is wishful thinking in my heart? Suddenly, her right wrist was caught, and she was pulled into a broad embrace.

Familiar taste mingled with faint potions. Anmuxi’s heart jumped, and when he looked up, he saw a man with a knife. At this time, the beautiful outline lines were tight.

Gu Zhuoyang you …

She opened her mouth to say something, but Gu Zhuoyang kept her locked up and didn’t loosen her meaning at all. She looked at Lian Yikun across the street with a disdainful look, as if to declare the Lord to him.

Lian Yikun’s mouth evoked a sneer and then took a leisurely pat on the dust and gave an indifferent look at Anmuxi. Gu always please rest assured that I am not your rival Anmuxi. Since you are here, let him send you. I’m leaving.

Look at the car left as charming as their Li Yi eyes lit up and immediately frowned and pressed the bass to Li Ling and said, Master, you changed your girlfriend.

发表于由

no

Then why didn’t Miss Zhao come?

Look at the car left as charming as their Li Yi eyes lit up and immediately frowned and pressed the bass to Li Ling and said, Master, you changed your girlfriend.

Li Ling’s eyes flashed with a dim way, Shine will come back after studying abroad for a while.

That young master, you should pay attention to it. If the master knows that we don’t have three wives and four concubines, we will lose our temper.

Li Yi has lived since she was a child, and Li Jia Li Ling is also what she grew up watching. There are some things she doesn’t taboo.

:

Chapter 39 North Yangqi inspects the proud cloud group!

Recently, I’m busy, I have to take a driver’s license test, and I have to work at four o’clock every day. Let’s ask for a monthly ticket, one less and one more.

Li Yi, it’s been a long time. You look better and better. Please visit more wonderful novels. Just then Zuo Rujiao walked quickly to Li Yi’s side. Li Ling took Li Yi’s arm left and right.

Miss Zuo, you are becoming more and more beautiful. Li Yi had a good impression on Zuo Rujiao and walked over and patted her smooth jade hand.

Aunt, this is Tong Tong, and this is her sister Tong Yu Yue. Li Ling introduced them with a smile.

Hello, Li Yi Tong Tong blushed and walked over to Li Yi.

There are also some strange expressions in children’s language, and they whispered Hello Li Yi behind the children’s pupil.

All right, all right, all go in. Li Yi looked at Zuo Rujiao and Tong Tong Tong Yu Yue and thought they were all very good. No matter who they were, they were very suitable for being a housewife in the Li family.

Let’s go in. Li Ling took Li Yi’s arm and walked towards the old house like a naughty child.

elder brother

As soon as I walked into my old house, Li Fenghuang was greeted by a braised chicken feet, and the corners of his mouth were covered with seasoning.

Stealing food in the kitchen again Li Ling laughed.

I was kicked out by my aunt, Li Fenghuang muttered, glancing at Zuo Rujiao, and they said, Everything is ready at the elder brother table. Let’s go quickly.

hmm

This time, eating is no longer outside but in the main hall of my old house.

Mom just walked into the main hall, and Li Ling watched Jin Rouniang send a plate of sweet and sour tenderloin to the table around an apron.

Smelly little willing to come back Jin Rouniang stared at Li Ling, but her eyes were full of love and doting. Although she had been old and didn’t go out much, she knew something more or less about what happened outside.

Mom Li Ling smiled and hugged Jin Rouniang. Mom, you are getting more and more beautiful now.

loquacious Jin Rouniang criticised the sentence, and they said, Sit down quickly.

Aunt, I’ll help you. Zuo Rujiao cleverly rolled up his sleeves and took the chopsticks from Jin Rouniang.

Aunt, hello, I’m a friend from Li Ling. My name is Tong Tong. Tong Tong’s eyes are flashing and his face is red.

Sit down Jin Rouniang chuckled and smiled brightly.

Soon everyone sat down.

Li Ling sat beside Jin Rouniang, smiling all the time. She was holding food.

Li Ling, your father will be back in a few days.

True Li Ling’s eyes lit up, and the proud cloud was missing Joungho Lee as if it were missing the main mandrel.

Smelly little mother will not cheat you. Golden soft mother criticised a line of sight and swept her head down with a bowl of rice. Tong Tong smiled Tong Tong

Aunt, you called me.

I almost got up when I heard Jin Rouniang calling his name.

It’s been a hard time for you, Li Ling. Dad told me that the proud cloud is thanks to you.

Aunt, this is what I should do. Tong Yu glanced at Li Ling’s pure face and smiled happily.

Come to aunt tea to propose a toast to you. Jin Rouniang picked up the teacup on the table and laughed.

Gold soft niang together where others still dare to sit one by one quickly got up.

This table of rice has been eaten for half an hour

Tong Tong was also nervous from the beginning to the end. Jin Rouniang was talking and laughing, and she was generous and decent, not weak at all.

Ding Rinrin

Just then Tong Tong’s cell phone rang.

Xu Mi child pupil eyebrows a wrinkly beautiful eyes with a dignified, if it weren’t for something urgent, Xu Mi wouldn’t have hit her at this time.

Xu always have what thing? Answering the phone, the child’s pupil sound is indifferent and not gentle just now.

Tong Zong Bei Yangqi has come to the proud cloud group.

What? asked Tong Tong with a slight change of face. What’s he doing here?

inspection

I’ll be right back.

One side left as charming as a smile on the corner of her mouth and whispered, Beiyangji can’t help it.

Li Ling ha ha smiled and said, I should know that I’m back. Let’s go and meet Beiyangqi.

You also go Zuo Rujiao looked at Li Ling with some surprise.

Li Ling chuckled with a strange color and said, I am a proud gentleman. Shouldn’t I go to receive provincial leaders for inspection?

Mom group has something I’ll deal with first. Li Ling said to Jin Rouniang.

Well, if you don’t believe me, why don’t I call Brother Leng to come over? Jiao Yi looked aggrieved.

发表于由

The black fox’s eyes are frozen, and he wants the cold ghost to come over. Is it true what he just said?

But the black fox horse shook his head slightly so quickly that the cold residual charm changed from the middle of Dan Jin to a psychic master. Even the blood wolf instructor in those days may not be able to do it. Jiao Yi, this guy must be bluffing.

Well, please ask him to come over. Black fox light tunnel

You can’t hide what strength it is when the cold residual charm comes. Then see what Jiao Yi has to say.

More importantly, it is much easier to talk to the cold remnant than to importune follow focus’s wings.

Jiao Yi walked over to directly connect the national security watch communicator with the cold residual charm. After a while, the cold residual charm picked up the phone and didn’t wait for the cold residual charm to open its mouth. Jiao Yi scrambled to say, Cold eldest brother, I’m in the office of Luo Bureau, and you come here immediately.:

Chapter 795 What’s going on?

bgg: arrayfier : he firs argun shoud be an array bgd:bookvode bg21

Ten minutes later, there was a slight knocking at the door outside Luo Zhi’s office.

Well, if you don't believe me, why don't I call Brother Leng to come over? Jiao Yi looked aggrieved.

Black Fox and Luo Zhi looked at each other and everyone guessed who was outside the door.

Don’t stay Luo Zhi JiaoYi jumped up and opened the door warmly greeting cold eldest brother come in.

Come here is cold residual charm first respectfully said hello to Luo Zhi and then saw the black scarf masked black fox, he couldn’t help but was stuck.

Cold residual charm is a group leader of the field office, but black fox rarely comes back from Guoan headquarters occasionally, and cold residual charm status is not qualified to meet her.

Although the cold remnant charm knows the name of the black fox boss, she has never seen this national security leader.

At the sight of Jiao Yi’s expression, I knew that he didn’t know the boss of the black fox. Brother Cold, you didn’t know that the boss of the black fox was back.

Black Fox Boss Leng Residual Charm casually followed Jiao Yi and read a few sentences. Suddenly, he turned to the black fox face and bowed deeply with limited worship and awe. It turned out that Leng Residual Charm, a group leader of the National Security Field Office, had met the black fox boss. Today, he was lucky to meet the black fox boss.

Cold residual charm came in and instantly black fox and Luo Zhi were shocked.

The strength of the cold remnant charm is really different from before. Luo Zhiyou Dan Jin’s later peak practice accurately explored the true strength of the cold remnant charm, but there is no doubt that the strength of the cold remnant charm is already a psychic.

The black fox is an excellent master in the middle period of mixed yuan dynasty. The first time she came in, she noticed the cold residual charm, which was not only a real psychic master but also the peak in the early period of channeling.

It’s this psychic. It’s really a group leader of Guoan Field Office.

Although Black Fox hasn’t met Leng Residual, she has seen all the photos of Guoan players. It can be said that there are a few people in Guoan who know her, but she doesn’t know any Guoan players.

In the end, Black Fox finally confirmed that this young man with a cold look, heavy eyebrows, angular points and a tall figure is really a group leader of the field office.

However, in order to avoid mistakes, Black Fox cast a verification look at Luo Zhi.

After all, most things in Guoan are handled by Luo Zhi, and Luo Zhi, a national security officer, is much more familiar with her. She may mistake someone for someone else, but Luo Zhi will never admit it.

I got affirmation from Luo Zhi, and the black fox was even more puzzled.

Isn’t this group leader of the field office not in the middle of Dan Jin, but in the late stage of Dan Jin’s peak to break through the psychic edge? He just broke through when he arrived.

If that’s the case, this colddisabled charm is really another wonder in the ancient martial arts world. It’s amazing to know that Jiao Yi’s breathing back and dispersing Qi Dan can be full of aura of heaven and earth, but others can’t help him.

Yu Luo Zhi said that the cold ghost was still in the middle of Dan Jin the day before yesterday. Could it be that Luo Zhi and follow focus lied together? Well, it can’t be said that they lied to themselves. Maybe they wanted to give themselves a surprise theory, such as Guoan having an extra psychic master. This is definitely a gratifying thing.

But the black fox horse overthrew his own guess that Jiao Yi would joke with her. That’s possible. Luo Zhi has always been selfserious, and he never followed Jiao Yi’s nonsense.

Besides, even if the cold residual charm has long been the peak of Dan Jin’s later period, it just breaks through at this time, then his realistic power can be the initial stage of channeling, and it can never be the peak of the initial stage of channeling.

Does Jiao Yi have the extraordinary ability to make people’s strength rise rapidly like his master?

But that can’t be. Although Black Fox rarely has Guoan headquarters, it doesn’t mean that she is illinformed. On the contrary, she knows everything about Guoan, especially Jiao Yi.

She has never heard of Jiao Yi’s magical medical skill of repairing meridians for others. Since the blood wolf instructor disappeared in those days, no one has been able to quickly improve his strength by breaking through and making great achievements.

So what exactly is Jiao Yi’s method to turn a Dan Jin into a psychic in the middle period?

The more I think about it, the more I wonder. Black Fox can’t help but ask, What’s going on here, lone eagle?

Jiao Yi’s face is proud, but there is no horse to solve the mystery of black fox and Luo Zhi’s heart. He asks, You have seen the strength of the cold eldest brother of the black fox’s eldest brother Luo Bureau. You are okay with it now.

Sooner or later, Jiao Yi will tell the two leaders about Huayangdan, but now it is necessary to strike while the iron is hot and put the cold residual charm into Guoan supernumerary affairs to implement.

Cold residual charm a listen to JiaoYi to the national security of the two bosses, he joined the national security supernumerary things suddenly tense and at the same time with expectations, after all, this matter means that he and Wang Xinyuan are happy.

Speaking of it, although he is now a psychic, he has just reached the condition of joining Guoan supernumerary. His peak strength in the early stage of channeling is just the bottom of Guoan supernumerary masters.

Black Fox and Luo Zhi exchanged a look, and finally Black Fox announced the decision that the strength of the cold team leader and Luo Bureau both saw that it was indeed qualified to become a national security supernumerary.

A while ago, Black Fox promised Jiao Yi to let him join the Guoan supernumerary once the cold residual charm has the corresponding strength. Of course, she won’t break her word. She won’t promise Jiao Yi and won’t do it.

Secondly, no matter how the cold residual charm becomes a psychic, it is a good thing that Guoan has another master who can take charge of himself.

Luo Zhi also nodded, Cold team leader joins Guoan supernumerary. There is no problem. I will let people implement the personnel procedures later.

He is my friend! Yan’s novel road has no way to really cut off contacts with Bin Luo because of this matter after all.

发表于由

Come on, then you can see him and educate him! Huangfu Qingnai said

hmm! Yan Li nodded and looked up from his arms. Let’s go home!

good!

Just then Ning Zong and Xiao Jingdong had already driven up. Xiao Jingdong opened the back door for them and returned to his copilot position after they drove.

Directly send Huangfuqing and Yan to No.1 Hospital before Ningzong and Xiao Jingdong drive away.

I heard that you let the prison take good care of Ling Rong? Car Xiao Jingdong asked Ningzong.

Why? Feeling distressed? Ningzong glanced at him and continued to look at the road ahead carefully. Ah bah! Xiao Jingdong vomitted an one mouthful water mercilessly stare at Ningzong Are you being trampled on shit or eating a bomb? Can you still talk well?

Step on your sister! Ningzong scolded 1 cold tone.

… Xiao Jingdong began to wonder whether he was living more and more, or whether Ningzong was getting less and less like a man. Isn’t he curious? Do you have to be so vicious?

Ning Zong ignored Xiao Jingdong and let people take care of Ling Rong because Ling Rong made him look very unhappy. A woman in her early twenties was so heartless that she felt that she had no sense of justice. Don’t expect her to turn back and don’t expect her to think about remorse. Like Ling Rong, unless she shot her in the head for three, two, one, she would feel afraid, of course, and she was afraid rather than repented.

I’m going to tell you if you don’t say it! It took a long time for Xiao Jingdong to say, This kind of human nature is too persevering. Even if she is sentenced to 20 years, it is not a big deal for her. Instead of being pessimistic and desperate, she will behave well in prison and strive for a commutation. Maybe she will come out after three reductions and two reductions in a few years, and this kind of person will never turn over a new leaf if he comes out with revenge. In this case, it is better to break her good performance opportunity!

… Ningzong glanced at his eyes …

Xiao Jingdong was very hurt and felt that Ningzong must have been replaced, otherwise it wouldn’t hit him so hard.

Yan and Huangfuqing went downstairs to wash and sleep as soon as they got back to the No.1 hospital. Fu Ting was on the 1: 30 flight, and the Lingrong trial ended at 11: 00. They had dinner outside and went directly to the airport. It is nearly two o’clock now.

Fu Ting has been living in No.1 Hospital these days, and she hasn’t returned to Fu Jia’s home or gone to school to study abroad. Everything is arranged by Huang Fuqing. Even if she leaves Fu Ting today, she hasn’t informed Fu Dad and Fu Mom. Because she feels guilty in her heart, she still feels guilty. After all, she has let them down. I want to think about it or not, and then I will tell them when I am productive.

And these days, Bin Luo is driving himself crazy. When he came home from the magic field, he has been driven out of his mind, eating, sleeping and going out. Until today, it seems that he suddenly figured out whether a man likes to be a man in charge after all. Only then did he take out his words and start to pay Ting a call. However, Fu Ting’s words always show how many times he has called.

Hey, Brother Luo, where are you going? When Bin Luo walked out of the mall, a girl hurriedly chased him out, clicking high heels and stepping on marble. Bin Luo turned around and saw a woman with delicate makeup running towards him.

What can I do for you? Bin Luo frowning very impatient to ask.

Miss Shen answered the phone that day and the little white lotus looked at him shyly. We are all getting engaged. Do we have to go and see the engagement ring?

Who is engaged to you! Bin Luo’s face was so ugly that he sneered mercilessly.

He is my friend! Yan's novel road has no way to really cut off contacts with Bin Luo because of this matter after all.

No … Miss Shen turned white and immediately stared at him from embarrassment. Aunt Luo said that you didn’t object when you were there? You ….. You want to go back on your word now? Who do you take me for?

Can’t right is agree? Funny! Bin Luo snorted. Who told you to get engaged? Who are you going to find! Turn around and leave when you say no more waves.

You … you wait for me! Miss Shen stamped her feet and pouted. After all, she didn’t want to look back. She could show it to strangers until there were more and more onlookers. She always lifted her feet and left. Is she going to leave or tell Hello Aunt Luo!

Aye, the jasmine! How’s it going? Have you bought everything? At the other end, Luo’s mother asked with a smile.

When I heard this, Miss Shen Shixin’s tears immediately fell, and she leaked out with a cry. Of course, she still looked forbearing and sensible. Aunt Luo Shixin is not good, I’m afraid I won’t have a chance to be your wife!

Ah? Luo’s mother was surprised to hear this. What’s going on? Didn’t we all agree? Is there anyone better than my son?

Aunt Luo, what are you talking about! Shen Shixin complained, It’s Shixin who can’t get the favor of Brother Luo!

Turns out to be the smelly little? How? Is he not sensible enough to bully you? Luo’s mother’s anger suddenly went out. Naturally, her heart is perfect, but if there is her son who doesn’t want others’ share, no one can look down on her son’s share. Even if Bai is bullying others’ girls, Luo’s mother doesn’t have any anger, but after all, the girls need to be comforted, especially this kind of family background is quite darling daughter. Shi Xin, don’t be angry with Aunt, just call him and scold him, and make him apologize to you!

Aunt Luo, don’t you! Shen Shixin quickly refused, You can’t force Aunt Luo to do this kind of thing. I think it’s okay!

That won’t work! Mother Luo disagreed. I like you, your mother and I are still best friends. I don’t trust you to take care of my children like my own daughter!

But eldest brother … I don’t want to force …

Not reluctantly! Mother Luo waved her hand and said, You are responsible for dressing up beautifully. I will take care of his affairs!

Aunt! I …

Well, that’s settled!

Shen Shixin looked at being hung up in a hurry and evoked a sneer at the corners of her mouth. So far, she didn’t get anything she liked, and Bin Luo was no exception.

And hurried out. Bin Luo first drove to the school. In addition to missing him, there was also a lack of Fu Ting in the classroom. Before the teacher spoke, Bin Luo hurried out. He didn’t go to class these days. Fu Ting was so deeply injured that he would come to class. Almost every moment, he saw Fu Ting’s joy. Even if he was injured, he wouldn’t cry. Fu Ting would take it for granted that she was a girl, a tenyearold girl.

Bin Luo, you bastard! Sitting in his car, Bin Luo slapped himself in the ear for a long time before he drove away and searched all the places where the three of them had been. However, there was another discovery except that he was attracted to Yan at first and then knew Fu Ting. Most of the time, he and Fu Ting made money together because they were worried about their different faces to save everything, and he and Fu Ting … He always liked Yan in private, but Fu Ting always attached Yan but didn’t know that laughing and laughing girl who was ashamed when she was young. The child has already got into the deepest part of his heart from the beginning, and Yan has always been in that position. Although that position is very important, it has never been deeper or shallower

Bin Luo thought she was a real jerk to the extreme. She was so direct and so determined to say the words I don’t like you when she confessed to herself. She was very hurt, but she pretended that she was fine. Just like that morning, she was very uncomfortable, but he could turn a blind eye. She said that she planned him and looked at her wrapped in sheets and beds to fall down, but she refused to show any fatigue. She picked up messy bed clothes one by one.

Then she said, let’s just forget about each other! This sentence makes him how powerful the white language is, and one sentence makes him seriously injured, which is the simplest sentence.

But when he was so vicious, Fu Ting laughed with joy.

It was late when he finally thought of calling Yan, so he sat in the car for three hours.

Hey, I’m Yan! I just threw up my dinner and pressed the answer key after hearing the phone ring. I have a little strength to say.

I am Bin Luo! I don’t know what Bin Luo said in his novels, but even when he called Yan, he felt guilty.

… Yan paused and then said, I don’t want to talk to you now! He said that he was about to cut off the call but was stopped by Bin Luo’s hurried voice

Don’t! Bin Luo said, I want to meet Fu Ting!

It’s already late! Yan nu said that he has been out for nearly a week now, and she will intercede with him when he calls, but after a week, he seems to have vanished from people, but he wants to see her after Fu Ting left.

I know I’m wrong! Bin Luo was very guilty with his mobile phone and said that he didn’t know what he had done these days, and he didn’t know anything.

Tell me what? Are you sorry, is it me? Yan cold way Bin Luo, you are really blind to see how much Tingting likes you! Even if you don’t like her, you shouldn’t practice her feelings for you!

I … Bin Luo’s steering wheel sound is painful or tangled. I … I want to meet her! After all, I have to say all my apologies to her face, and he will admit how she treats herself.

She left the one o’clock flight today! Yan leng seems to have lost his anger and strength. This ridiculous fate. If Bin Luo recognizes one day earlier, if Fu Ting leaves one day later, will two people still have a chance together?

gone? Bin Luo doesn’t seem to believe that the original steering wheel person suddenly sat up and asked about the mobile phone.

Section 39

发表于由

Su Yuning seems to have heard the funniest joke in the world and almost burst into tears. Qiu Lingjun taught you to do this!

Looking at Beichen devoted to some consternation face Su Yu coagulation will know that she guessed it according to the old routine of Qiu Ling Jun, it must be to give me the gigolo cultivated from Jinsha Bay? How much do I want for a pretty boy like money?

Beichen devoted to stop that now! No one but you and I will go back and tell Qiu Lingjun that either you marry me and we will help you bring down Li Qianxun. Or you can ask her to make a big move against me! See if I can hide! Su Yu coagulation reached out and took Beichen devoted shoulder intimacy close to his ear ambiguous breath.

Beichen devoted himself to a shock like a blow, and retracted his grip on Su Yu’s coagulation hand, and went backwards for several times. His face suddenly turned red to his ears and he looked at Su Yu’s coagulation in disbelief.

She said yes, these words were said when he sent his mother and Mona away early this morning. Her mother deliberately avoided Mona and told him, but how did she know? Mother saw that Su Yu coagulation was different from him and asked him to coax her, but she was caught by Su Yu coagulation.

I don’t even bother to make a pretence. It can be seen that your acting skills are really poor. Your fiancee Mona is not as good as your mother’s wife Qiu. Beichen is devoted to taking your clever fiancee back to England! China is too dangerous for you! Su Yu setting and no longer look at Beichen devoted to turn around and push away.

Su Yuning, wait for you. Did you just humiliate me by saying you want to marry me? Beichen devoted himself to sipping his lips and watching Su Yu walk to the door.

Yes but once I really wanted to marry you, Su Yu blinked and smiled jokingly. Beichen devoted to you won’t really make me want to marry you! Stop dreaming! Qiu Lingjun fought with Li Qianxun for so many years and didn’t take the em consortium from him. Why do you fight with him?

You are Li Qian Schoenberg! You didn’t intend to join me in the first place, did you? But deliberately play me like a monkey! Beichen devoted to gentle eyes became cold, and Li Qianxun’s eyes were slightly similar to Su Yu’s.

Yes! It’s naive of you to want to be with me when you are so mean and ashamed of me! Su Yu setting funny shook his head. How did Beichen devoted himself to the ceiling as he did three years ago? He was lost by his gentle smile and couldn’t see his shortcomings …

Out of Su Yu coagulation office Lin Manyun looked up and cast a glance Su Yu coagulation still firmly sat in the chair.

Chapter ninetysix Ruined the limit of my tolerance for idiots

Since you are not regarded as Mrs. Li here, I don’t need to get up and flatter you! You’re the auditor and I’m the assistant. Let’s stay out of trouble without me. Show me how your finance department hit like a headless fly! Lin Manyun sneered at the bottom of my heart that a strong man can’t beat the local strongman Beichen, the director, and she was ashamed. She had a way to make her humiliating.

Lin Manyun’s wishful thinking at the bottom of my heart is ringing, and she is preparing to taunt her if Su Yu sets his mouth to ask her. Isn’t it just a bitch who always climbs high?

Tell Mrs. Yili to put it mildly. If she doesn’t, she’s just worn out! I just took some photos with General Civil Affairs Bureau Li! Whether you get a marriage certificate when you go inside is another story!

Su Yu took a glance at Lin Manyun and naturally knew what her old monk’s meditation was! It’s impossible for her to pretend that the incident in the ladder didn’t happen. Lin Manyun didn’t take the initiative to show her kindness. Obviously, she has already lost her job as a professional operator like Lin Manyun. Don’t even think about it!

Going to push the wheelchair to one side Su Yu coagulation glanced at the hard work and all the information in my mind carefully for docking.

Not far away, Lin Manyun picked up the phone and looked at Su Yu’s figure with a grimace of a grin.

Hello to disturb a Jeongcheol Lee? I am the new auditor Su Yuning. Can you tell me where the auditor’s former position is? Su Yu condensate smiled and asked a boy who was burying his head in sorting out the data.

Li Qianxun gave her information about the personnel of the Finance Department this morning. She remembered that Jeongcheol Lee was a former auditing department accountant.

Mrs. Li! Jeongcheol Lee jumped up from his seat and bowed to Su Yu at ninety degrees.

There’s no Mrs. Li here. Auditor Su Yuning is late for work. You can just call me Yu Ning. I’m sorry I’m late today. I heard from Mu Mi that the auditor handed over all the work to you when he left. Is it convenient for you to hand over one hand? Su Yu coagulation hook lip Angle apology toward Jeongcheol Lee nifty blinked with a slight smile.

Yu Ning, you can just call me A Zhe in your office. Jeongcheol Lee got up and looked at Su Yu’s inconvenient legs and pointed to the armrest behind the wheelchair. Well … let me help you push the wheelchair!

Thank you so much. Su Yuning nodded slightly, light and suitable for flat eyebrows, and bent into a crescent moon.

Jeongcheol Lee blushed and scratched his head. It’s my pleasure not to have a beautiful colleague.

Ah Zhe, pay attention to your words ~ Sister Yu Ning, but Mrs. Li should be careful to knock over our vinegar altar! A beautiful woman with short hair and eyes like silk teased A Zhe and enthusiastically rushed to Su Yuning and said, My name is Ai Songer, who is in charge of data collection. Sister Yu Ning, at noon today, I saw General Manager Li holding you out of the door. Did you hurt your foot?

Well, my ankle was taken to the hospital by Qian Xun. Su Yu smiled politely with a charming and happy smile on his lips.

You can’t see that we are always coldhearted and ruthless, and one day Yu Ning’s sister is really blessed! Teach us when you have it! YiSongEr winked at Su Yu coagulation.

I really have nothing to do … it’s Qian Xun chasing me. Su Yu Ning stretched out his hand and put his hair behind his ear to reveal the perfect side Yan Tan hand.

This sentence is suspected to be a bombshell thrown out. Those who give ear to eavesdrop on their conversation suddenly burst into sighs and always chase the news of Su Yu’s explosion!

Oh, I see! Ai Songer shrugged his shoulders and his lips seemed to evoke a trace of ridicule. A liar has to swallow a thousand needles!

How is it possible that manager Li can see her if she can’t find it?

A woman who is out of the house should be chased by us and complete the Arabian nights, okay! I really have the face to say it!

It’s just that I climbed the bed for my goodlooking face and was just photographed by the reporter at the door of the Civil Affairs Bureau.

Did you hear that day she entered the Civil Affairs Bureau but divorced her exhusband! Where is to marry manager Li! I heard that her exhusband said that it was simply … aye …

Section 39

It seems that this woman is quite rich and even the media have bought it. Let the media talk nonsense! Li always sees no way to put this woman around!

The meaning of these people is too obvious, but Su Yu smiled faintly and turned a deaf ear to those sharp accusations

The original finance department is looking at the numbers to talk. Seeing is believing. I didn’t expect you to have such a rich imagination. Otherwise, I will go back to the villa in the middle of the lake and tell Qian Xun that you are all transferred to the creative department! Xiao Xiao, Zheng Jiamin, Song Parenting Li Nanqiao Hongxiu

Su Yu calmly read the names of everyone who had just spoken ill of her in the novel. This whole face made her remember a lot of fire!

In an instant, it was so quiet that even a pin could be heard falling. Everyone was thinking about flipping the villa in the middle of the lake. That woman lived in the villa in the middle of the lake! That’s the only place where manager Nengli can stay except my old house! It’s all because Sister Lin just had to drag them into the group and encouraged them to speak ill of Su Yuning. Stepped on the thunder! It’s going to be bad luck!

Aiyou Yu Ning elder sister don’t be angry! We watch the news, so we just talk casually. I’m sorry! Your adult has a lot of other opinions! Don’t tell manager Li! Don’t we all have to resign as soon as you tell manager Li! Xiao Xiao’s first reaction was to show Su Yu kindness quickly.

Looked at Xiao Xiao Su Yu setting smiling blurred I what not meaning? I’m a woman. I’m stingy. I’m not that generous! Moreover, I can understand that I am afraid of knowing things, but this time you have completely ruined my tolerance for stupidity!

Su Yu setting is not to say you a few words! Still good! I really think I am the proprietress of the em consortium! Song Jiamin kicked a table and rolled his eyes.

Is! Explain if it’s wrong! If you don’t explain, then say we are right! Your root is three hundred and twenty silver here in shattered glass! Li Nanqiao hate hate eyes gouged out Su Yu coagulation.

Tell him what’s going on! I don’t believe that manager Li can still let us resign because of a few words! Hongxiu disdained to look at Su Yuning. We are all real material interviews. It’s not like you to pull in through the back door. You need education, no education, no work experience, and we are worse than you except for the face and the hook!

In this oneenemyfivescolding battle, Li Nanqiao and them took turns to hold each other’s words. Su Yu Ning always looked down and took out his mobile phone thumb and turned a deaf ear to their cynicism.

Chapter ninetyseven Good luck secret bed partner

I didn’t see Su Yu’s redfaced rebuttal, and I didn’t complain to Li Zong in disgust. Lin Manyun more affirmed the idea in my heart. This woman is just a secret bed partner with better luck around him. Who wouldn’t ~ After all this noise, she would like to see how Su Yu coagulates and pretends to be Mrs. Li.

Lin Manyun smile gently cough a YiSongEr holding a pile of data figure quickly to duck this group of people, too, immediately spread out.

Lin Manyun went to Su Yuning in general and scanned a circle. He pricked up his ears and listened to the diviner’s sneer and climbed her lip corner. Jeongcheol Lee is so used to chatting with Su Yuning. Are you all off duty?

Su YuNing put away her mobile phone and smiled and looked at Lin Manyun as if he had fallen from heaven. It was really timely for her to appear at this time!

Assistant Lin is like this. Yu Ning just came here and is not familiar with it. I sent her to her office. Jeongcheol Lee hurriedly pushed Su Yuning towards the former auditor’s office.

Just move a step pa Lin Manyun hand folder Jeongcheol Lee desk sales department to write off the data this month you immediately calculate it for me! I’ll take Su Yuning to the office!

Lin Manyun smiled and took Su Yuning’s wheelchair armrest and pushed it to the auditor’s office. She squeezed out a few words through her teeth: Miss Su seems to hold a grudge!

Yes! It’s always been like this. Su Yu is clever, smiling and grinning. But Assistant Lin seems to be very good at being independent. I wonder if those people just now know that you use them as guns!

It doesn’t matter whether you know it or not. Lin Manyun paused and Su Yu looked up and saw the auditor’s office hanging ten paces away.

Suddenly, the position of the wheelchair turned straight, and the direction of the wheelchair turned. Lin Manyun pushed Su Yu to the window. A plane filled with folders of different colors narrowed the desk, and a copier printer was placed in a third position.

Sorry! Miss Su’s work station is the auditor’s office to pile up sundries. Lin Manyun pushed Su Yuning forward and left. Miss Su came late and left the handover. You still have to do it yourself first! I’ll ask a zhe to come and hand over with you later.

Looking at the desk with a layer of ash, Su Yu Ning nai shook her head and she said! This Maweigan can’t stop!

Raise my hand and look at my watch. It’s been three minutes since he just sent an email to Muchen. It should be fast!

Just put the arm, I heard that the finance department was pushed away vigorously, and Muchen entered the finance department with a group of security guards and several strange faces.

Lin Manyun quickly got up with a smile to meet and fiddle with the charming curls. What brings you here with so many people?! Do you want me to get our director!

Black and wet eyes staring at Jin Dongsheng without blinking like Bambi’s wet eyes instantly melted his heart.

发表于由

Jin Dongsheng was dazed, and then the corners of her mouth clasped the back of her head and sent her lips to her mouth with a spoil. She said, Xixi has never had you and always has you. Then she kissed her bit by bit. It was really like a treasure. Xiao Yuxi Zheng forgot to breathe.

Dongsheng … when did you like me?

Jin Dongsheng held her little hand in a big hand and gently held her thumb in the palm. She rubbed her palm. I don’t know that when I know it, I will be able to extricate myself and never love others again.

Night shinohara hope heart because this sentence flight down to smile.

Xu Rui looked at the refreshed boss and then looked at the eyes and began to board the plane. In the middle of the night, Xiao Xixi smiled and teased, Brother Jin is still young, you are old and easy!

Jin Dongsheng walked out of the airport with a hum and whistle. This delicious snack should be able to solve his lovesickness in the future … People just left and can’t bear to part with this fucking bitch! There is no way out!

Night harvest year: After learning the news that night Shinohara came back, the family hated to toss and turn for the exception. Eating all the hearts made the family unable to tease him. Night Lanxiang naturally stayed unhappy at home. Since it was confirmed that night Shinohara was admitted to the top of the senior high school entrance examination in Kyoto, she became ill. It turned out to be enteritis, but I didn’t expect that it turned out to be acute appendicitis accompanied by necrosis. If it hadn’t been sent to the hospital, it would have to be full of pus, and it would have been tossed and turned for a month. Later, I heard that the school had a summer camp to go to the United States

Seeing that Shinohara came back at night, she simply packed her clothes and sent her home. If she sees Shinohara again, she won’t grieve.

I took night Xiaoxi home from the airport to help move things in the yard, but when I saw the trunk, I was a little unsettled. I said to night Xiaoxi, What about Jin Dongsheng raising pigs?

You are the pig!

Come on, come on, see if you can’t eat it. I’ll help you. Xiao looked at many of them and he liked to eat them.

I heard from Qi Yi that your final grade came again?

… what are you doing with this? Xiao scalp pins and needles have a bad feeling.

At night, Xiao Xixi smiled and showed his little white teeth. Your sister and I are both top scholars. If people know that there is a crane tail brother, isn’t this a joke?

Xiao hurriedly motioning with his hand, I don’t lose face in Kyoto and I can’t lose it over there. Hehehe … A quick laugh.

I think Xixi said yes, don’t be ridiculous this holiday. I’ll give you a bad idea. You can be whatever she arranges. Valerie Qi said with a smile that she has grown a lot and has a lot of beautiful nights. Shinohara really likes it. To be honest, she feels that her son is also quite good. The key is that Shinohara can manage it at night. If she can be a couple, it would be a pity to kiss and kiss …

Ah … I don’t want to live … Xiao cried in the courtyard with Valerie Qi’s neck and suddenly laughed again.

☆, 17 dad exclusive spoil

After such a long time in Kyoto, Shinohara has just resumed her work night, and she can catch her breath and meet her friends. The first person to ask her out turned out to be Mei.

Section 44

They made an appointment in a coffee shop in the city at night. Shinohara walked out and strolled here to see a watch. She went to the store and found a window seat. She looked at the pedestrians in the street and took a sip of coffee gently.

The harsh sound of a red Porsche creaking outside the store made many people curious. Shinohara’s eyes were no exception. He watched with interest as the door was opened. He guessed that the people inside pushed the door open to reveal first a white slender thigh and then a light purple handmade lace dress. Looking at it, it was really concave and convex. A soft, wavy leather shoulder, a white melon face with a big sunglasses and bright red lips attracted everyone’s attention …

But maybe it was the stone that stumbled. Fortunately, I stabilized my body and looked around and walked into the store quickly.

When Liu Mei saw Shinohara at night, he looked at her and chuckled lightly chastising. He threw a bag into the chair, took off sunglasses and sat opposite her with a little injustice in his eyes.

Night Shinohara touched the tears in the corner of her eyes and looked at her for a long time without talking. Finally, she became quiet and tooted her lips to please and said, Mei Jie …

Liu Mei snorted.

Her … I was wrong … Night Shinohara soft and shouted again this time simply holding her hand like a kitten with jiao.

… I really want to beat your ass! Liu Mei only spoke for half a day. How could she be cruel to Shinohara at night? She was most angry that this smelly girl wronged herself in Kyoto.

Well, you see me this is not all right? To be honest, I want to thank you. My brother’s business delayed the opening of a shop in Kyoto. It’s like a bottom hole that I have to help him.

You’re being heretical to me. It doesn’t matter if you can’t open that point. Anyway, men’s wear here is also doing online sales. It doesn’t matter if there is no physical store in Kyoto. I just feel that I can’t help you more. Liu Mei held the hand of night Shinohara

You have given me the greatest help. Well, I’m not here today to talk about you. How are you and Zhao Ge? Night shinohara’s eyes with fun.

Liu Mei was a little embarrassed. That’s it. It’s good.

Come on!

Liu Mei sipped a smile and nodded.

Together, they soon talked about the next season when they wanted to play the costume style. Shinohara took out all the patterns that had been prepared long ago and explained some good design elements carefully. Liu Mei listened carefully and came up with a lot of inspiration. She simply asked someone for a pen and paper to draw it. When the neck felt sour, it was dark.

Night harvest words urged to come over. Night Shinohara shrugged and smiled and pointed to the words, Hey, dad, yes … my horse is going back … if you don’t pick me up, just take a taxi back. Okay, bye!

Night uncle is really want to bad I also don’t leave you a car how can we miss this big take a taxi? Please! Liu Mei checked out and got up.

At night, Shinohara knows that his family is running out of time, but he cherishes it all the more. During the day, at home, he and Xiao catch up on their homework. Nervegrowold Cheng Shuang, they sometimes come over or go out to live happily.

That night before the harvest, I went home together with Valerie Qi, who met Shinohara and Xiao in the living room and looked at each other.

Xixi, you will come with me later.

Dad has something to do? Shinohara wondered at night.

Ye Fengnian took a look at his eyes and explained, Something happened to Shao Zhuo. It’s a little tricky. I think this matter should be told to you.

Black and wet eyes staring at Jin Dongsheng without blinking like Bambi's wet eyes instantly melted his heart.

Dad, there’s no one in your family right now. Let’s talk about it here. Maybe Brother Xiao can come up with some ideas. Many hands make light work! Xiao and Qi Ya are both at home. Although they are careless, after all, there are still some things to say in this second marriage family. Since they are going to have a generation, they are all open and honest. After all, An Shaozhuo has nothing to be afraid of.

Xiao looked up at the eye night Shinohara and look a little complicated.

黄芪鲫鱼汤家常做法，让你喝出健康与活力

发表于由

在繁忙的都市生活中，我们常常忽略了身体的健康。其实，通过一道简单的家常菜——黄芪鲫鱼汤，我们就可以喝出健康与活力。下面，就让我们一起走进黄芪鲫鱼汤的世界，感受这份来自大自然的馈赠。

首先，让我们来了解一下黄芪鲫鱼汤的主要材料。黄芪，是一种常见的中药材，具有补气固表、利水消肿的功效；鲫鱼，则是一种经济实惠、味道鲜美的淡水鱼类，富含蛋白质和多种维生素。将这两者结合起来，不仅味道鲜美，还具有养生保健的作用。

接下来，就为大家详细介绍黄芪鲫鱼汤的家常做法：

1. 准备材料：鲫鱼2条，黄芪10克，红枣6颗，生姜3片，料酒适量。

2. 鲫鱼去鳞、去内脏，洗净后切成块状，用料酒腌制10分钟。

3. 黄芪、红枣洗净备用。

4. 锅中加水烧开，放入姜片，将腌制好的鲫鱼放入锅中焯水，去除腥味。

5. 焯水后的鲫鱼捞出，用厨房纸巾吸干水分。

6. 锅中加油烧热，放入鲫鱼煎至两面金黄。

7. 加入黄芪、红枣，倒入适量的清水，大火烧开。

黄芪鲫鱼汤家常做法，让你喝出健康与活力

8. 转小火慢炖1小时，期间可适量添加清水。

9. 炖至鲫鱼熟烂，加入适量的盐调味即可。

这道黄芪鲫鱼汤具有以下功效：

1. 补气养血：黄芪具有补气养血的作用，对于气血虚弱、面色苍白等症状有很好的改善作用。

2. 健脾开胃：鲫鱼富含蛋白质和多种维生素，有助于脾胃消化，增进食欲。

3. 利湿消肿：黄芪具有利水消肿的功效，对于水肿、浮肿等症状有很好的缓解作用。

4. 提高免疫力：黄芪具有提高免疫力的作用，有助于预防感冒等疾病。

5. 延缓衰老：鲫鱼中的胶原蛋白有助于延缓衰老，保持肌肤弹力。

制作黄芪鲫鱼汤的注意事项：

1. 鲫鱼要选用新鲜的，以确保汤品的鲜美口感。

2. 煮汤时，注意火候，避免汤水煮干。

3. 煮汤过程中，可适量添加一些调味品，如盐、鸡精等，以增加汤品的口感。

总之，黄芪鲫鱼汤是一道简单易做、营养丰富、具有多种保健功效的家常菜。让我们在忙碌的生活中，为自己和家人带来一份健康与活力。

肉类中的维生素B19，了解其预防贫血功效

发表于由

维生素B19，也被称为叶酸，是一种重要的水溶性维生素B群成员。它对于人体健康扮演着至关重要的角色，尤其在预防贫血方面具有显著的功效。以下是关于维生素B19在肉类中的存在及其预防贫血作用的相关介绍。

首先，我们需要了解什么是贫血。贫血是指血液中红细胞数量或血红蛋白含量不足，导致身体组织缺氧的一种疾病。而叶酸在预防贫血方面发挥着关键作用，因为它参与了红细胞的生成过程。

肉类是维生素B19的重要来源之一。在红肉中，尤其是牛肉、羊肉和猪肉中，叶酸的含量相对较高。这些肉类中的叶酸不仅含量丰富，而且人体吸收率也较高。此外，家禽和鱼类中也含有一定量的叶酸。

肉类中的维生素B19，了解其预防贫血功效

叶酸在预防贫血中的作用主要体现在以下几个方面：

1. 促进红细胞生成：叶酸是合成DNA的必需物质，而DNA是红细胞生成过程中必不可少的成分。叶酸参与DNA的合成，有助于红细胞的正常生成。

2. 提高血红蛋白水平：血红蛋白是红细胞中的主要成分，负责携带氧气。叶酸可以促进血红蛋白的合成，从而提高血红蛋白水平，改善贫血症状。

3. 预防巨幼细胞性贫血：巨幼细胞性贫血是一种因叶酸或维生素B12缺乏导致的贫血。摄入足够的叶酸可以预防这种贫血的发生。

4. 改善孕妇贫血：孕妇在孕期对叶酸的需求量增加，叶酸可以预防孕妇贫血，降低胎儿发育不良的风险。

为了充分利用肉类中的维生素B19，以下是一些建议：

1. 多食用红肉、家禽、鱼类等富含叶酸的肉类食品。

2. 注意烹饪方法，避免过度烹饪，以免破坏叶酸。

3. 均衡饮食，确保摄入足够的叶酸和其他营养素。

4. 对于孕妇和贫血患者，可以在医生指导下适量补充叶酸。

总之，肉类中的维生素B19对于预防贫血具有重要作用。通过合理膳食，我们可以从肉类中获取足够的叶酸，保持身体健康。

盐藻软胶囊：养生保健，从现在开始

发表于由

随着现代生活节奏的加快，人们的健康意识日益增强，越来越多的人开始关注养生保健。在众多的保健产品中，盐藻软胶囊因其丰富的营养价值和卓越的保健功效，受到了广大消费者的青睐。那么，盐藻软胶囊究竟有什么优势？如何正确选择和使用呢？

首先，盐藻软胶囊是一种营养全面的保健品。它富含天然-胡萝卜素、矿物质、氨基酸、维生素等多种营养成分，能够满足人体对多种营养的需求。其中，天然-胡萝卜素具有很强的抗氧化作用，能够清除体内自由基，延缓衰老。此外，盐藻软胶囊还具有调节酸碱平衡、促进细胞修复再生的功效。

其次，盐藻软胶囊的吸收率较高。相较于普通盐藻，杜氏盐藻由于缺乏细胞壁，吸收率更高。红阳牌盐藻软胶囊采用纳米级提取技术，将盐藻中的有效成分提取出来，使其更容易被人体吸收。

在选择盐藻软胶囊时，需要注意以下几点：

1. 看成分：选择成分齐全、含量高的产品，如红阳牌盐藻软胶囊，其中含有多种营养成分，满足人体需求。

2. 看含量：选择每粒含盐藻量较高的产品，如红阳牌盐藻软胶囊，每粒含盐藻500毫克，满足人体一天所需。

3. 看产地：选择产地优质、有保障的产品，如红阳牌盐藻软胶囊，采用澳大利亚进口的优质盐藻提取物。

4. 看原料供应商：选择原料供应商信誉良好的产品，如红阳牌盐藻软胶囊，由正规企业生产，品质有保障。

5. 看功效：选择具有多种保健功效的产品，如红阳牌盐藻软胶囊，具有抗氧化、调节酸碱平衡、促进细胞修复再生等功效。

盐藻软胶囊的适用人群广泛，尤其适合以下人群：

盐藻软胶囊：养生保健，从现在开始

1. 免疫力低下者：盐藻软胶囊能够增强免疫力，提高抵抗力。

2. 老年人：盐藻软胶囊具有抗氧化、延缓衰老的功效，适合老年人服用。

3. 亚健康人群：盐藻软胶囊能够改善亚健康状态，提高生活质量。

4. 需要补充营养的人群：盐藻软胶囊富含多种营养成分，适合需要补充营养的人群。

总之，盐藻软胶囊是一种优质的保健品，具有丰富的营养价值和卓越的保健功效。从现在开始，选择盐藻软胶囊，为自己的健康保驾护航。在日常生活中，养成良好的生活习惯，关注养生保健，让生活更加美好。

百合蒸鸡蛋：美味食疗，养生预防感冒佳品

发表于由

在我国传统美食中，百合蒸鸡蛋是一道集美味与养生于一体的佳肴。这道菜肴不仅口感鲜美，而且具有预防感冒、增强免疫力的功效，成为了许多家庭餐桌上的常客。

百合，又称白百合，是一种营养价值极高的食材。百合富含蛋白质、维生素、矿物质等多种营养成分，具有润肺止咳、清心安神、养颜美容的功效。而鸡蛋，更是富含优质蛋白质、脂肪、维生素和矿物质，对人体健康大有裨益。

百合蒸鸡蛋的制作方法简单易学，所需食材也容易购买。首先，将新鲜百合洗净，去掉老梗和杂质，切成薄片；鸡蛋打入碗中，加入少许盐、胡椒粉和温水，搅拌均匀。接下来，将百合片铺在盘子底部，将搅拌好的鸡蛋液均匀地倒在百合上。最后，将盘子放入蒸锅中，用大火蒸约10分钟即可。

百合蒸鸡蛋：美味食疗，养生预防感冒佳品

百合蒸鸡蛋的口感独特，既保留了百合的清香，又吸收了鸡蛋的鲜嫩。食用时，轻轻搅拌，让百合与鸡蛋充分融合，每一口都能品尝到百合的甘甜和鸡蛋的鲜美。这道菜肴不仅美味可口，还具有以下养生功效：

1. 预防感冒：百合具有润肺止咳的功效，能够增强人体免疫力，有效预防感冒。而鸡蛋中的蛋白质和氨基酸，有助于身体修复受损细胞，提高抵抗力。

2. 养颜美容：百合富含多种维生素和矿物质，能够滋养肌肤，延缓衰老。长期食用百合蒸鸡蛋，有助于改善肤色，使肌肤更加细腻有光泽。

3. 缓解压力：百合具有清心安神的功效，能够缓解压力、改善睡眠。在忙碌的生活中，适量食用百合蒸鸡蛋，有助于放松身心，提高生活质量。

4. 促进消化：百合蒸鸡蛋中的百合具有润肠通便的作用，有助于改善便秘问题。同时，鸡蛋中的蛋白质和脂肪也有助于促进消化。

总之，百合蒸鸡蛋是一道美味食疗佳品，具有预防感冒、养颜美容、缓解压力、促进消化等多种功效。在日常生活中，我们可以多尝试这道菜肴，为自己和家人带来健康与美味。同时，我们也应该注重饮食均衡，养成良好的生活习惯，才能真正拥有健康的身体。

茶的功效与作用：茶叶中的维生素与养生保健研究进展

发表于由

茶叶，作为我国传统的饮品，历史悠久，源远流长。近年来，随着科学研究的不断深入，茶叶中的营养成分及其对人体的保健作用日益受到关注。本文将从茶叶中的维生素入手，探讨其养生保健的研究进展。

茶叶中含有丰富的维生素，如维生素A、B族维生素、维生素C、维生素E等。这些维生素对人体健康具有重要作用，以下是茶叶中维生素的养生保健作用：

1. 维生素A：茶叶中的维生素A具有抗氧化、保护视力的作用。研究发现，维生素A可以降低视网膜黄斑变性等眼部疾病的风险，对维护眼部健康具有重要意义。

茶的功效与作用：茶叶中的维生素与养生保健研究进展

2. B族维生素：茶叶中的B族维生素包括维生素B1、B2、B3、B5、B6、B7、B9和维生素B12等。这些维生素对人体的新陈代谢、神经系统、心血管系统等具有重要作用。例如，维生素B1可以促进神经系统的正常运作，维生素B2有助于维护皮肤、眼睛和口腔的健康，维生素B3可以降低胆固醇，维生素B5有助于合成胶原蛋白，维生素B6对免疫系统具有积极作用，维生素B7可以促进头发、皮肤和指甲的生长，维生素B9（叶酸）对孕妇和胎儿健康至关重要，维生素B12可以预防贫血。

3. 维生素C：茶叶中的维生素C具有抗氧化、增强免疫力、促进铁质吸收等作用。研究表明，维生素C可以降低心血管疾病、癌症、糖尿病等慢性病的风险，对维护人体健康具有重要意义。

4. 维生素E：茶叶中的维生素E具有抗氧化、延缓衰老、保护心血管系统等作用。研究发现，维生素E可以降低心血管疾病、癌症、糖尿病等慢性病的风险，对维护人体健康具有重要意义。

茶叶中的维生素对养生保健具有多方面的作用，以下是一些具体的研究进展：

1. 抗氧化作用：茶叶中的维生素具有抗氧化作用，可以清除体内的自由基，延缓衰老过程，降低慢性病的风险。

2. 免疫调节作用：茶叶中的维生素可以增强免疫力，提高人体对疾病的抵抗力。

3. 心血管保护作用：茶叶中的维生素具有降低血脂、降低血压、预防心血管疾病等作用。

4. 抗癌作用：茶叶中的维生素具有抗癌作用，可以降低癌症的发生率。

5. 预防慢性病：茶叶中的维生素可以降低慢性病的风险，如心血管疾病、糖尿病、癌症等。

总之，茶叶中的维生素具有丰富的养生保健作用。随着科学研究的不断深入，茶叶中的营养成分及其保健作用将得到更广泛的关注和应用。适量饮用茶叶，有助于提高人体健康水平，预防疾病。

蒸猕猴桃：揭秘神奇功效，助你轻松拥有健康体魄

发表于由

猕猴桃，被誉为“水果之王”，因其丰富的营养成分和独特的口感而备受喜爱。近年来，一种新的食用方式——“蒸猕猴桃”悄然兴起，不仅美味可口，更具有神奇的功效。下面，就让我们一起揭秘蒸猕猴桃的神奇之处，助你轻松拥有健康体魄。

首先，蒸猕猴桃能够提高其营养价值。猕猴桃中含有丰富的维生素C、维生素E、维生素K、维生素A以及钙、磷、铁等矿物质。在蒸煮过程中，猕猴桃中的营养成分得到了充分释放，更容易被人体吸收。尤其是维生素C，在高温蒸煮的过程中，其稳定性得到了提高，有利于人体吸收。

其次，蒸猕猴桃具有很好的保健作用。以下是蒸猕猴桃的几个主要功效：

1. 抗氧化：猕猴桃中的维生素C和维生素E具有很强的抗氧化作用，可以清除体内的自由基，延缓衰老，预防疾病。

2. 增强免疫力：蒸猕猴桃中的维生素C可以促进免疫细胞的生成，提高免疫力，有助于抵抗病毒和细菌的侵袭。

蒸猕猴桃：揭秘神奇功效，助你轻松拥有健康体魄

3. 促进消化：蒸猕猴桃具有润肠通便的作用，可以帮助改善便秘，促进肠胃蠕动。

4. 保护心血管：猕猴桃中的钾元素有助于调节血压，降低心血管疾病的风险。

5. 健脑益智：蒸猕猴桃中的叶酸、氨基酸等成分对大脑发育和智力提升具有积极作用。

6. 抗癌：猕猴桃中的多酚类物质具有抗癌作用，可以有效预防癌症的发生。

那么，如何蒸猕猴桃呢？以下是一个简单的蒸猕猴桃方法：

1. 将猕猴桃洗净，用刀从中间切开，取出果肉。

2. 将果肉放入蒸锅中，加入适量的清水。

3. 大火蒸煮10-15分钟，待猕猴桃熟透即可。

4. 蒸熟后，取出猕猴桃，待其稍微冷却后即可食用。

需要注意的是，蒸猕猴桃时，不要将果肉蒸得太烂，以免口感变差。此外，蒸猕猴桃时，最好选用新鲜、成熟的猕猴桃，这样口感和营养价值会更高。

总之，蒸猕猴桃是一种简单易行、美味可口的保健食品。经常食用蒸猕猴桃，可以帮助我们保持健康体魄，远离疾病。让我们一起行动起来，把这份健康带给家人和朋友吧！

玉米黄素：抗疲劳的天然保健品

发表于由

玉米黄素，作为一种天然存在的类胡萝卜素，近年来在抗疲劳领域引起了广泛关注。它不仅有助于改善视力，还能有效缓解疲劳，成为现代人追求健康生活的理想保健品。

首先，玉米黄素对眼睛具有很好的保护作用。它能在体内转化为维生素A，是视网膜合成视紫质的重要原料。视紫质是视网膜上的一种感光物质，对于保持视力至关重要。此外，玉米黄素还具有抗氧化作用，能清除视网膜上的自由基，降低因自由基氧化引起的视力下降风险。

其次，玉米黄素对大脑具有抗疲劳作用。研究发现，玉米黄素能改善大脑的认知功能，提高注意力、记忆力等。这是因为玉米黄素能促进神经递质的合成，增强神经细胞之间的信号传递。同时，玉米黄素还能改善血液循环，为大脑提供充足的氧气和营养物质，从而缓解疲劳。

此外，玉米黄素还具有以下抗疲劳功效：

1. 抗氧化：玉米黄素能有效清除体内的自由基，降低氧化应激，从而减轻疲劳感。

2. 改善睡眠：玉米黄素能调节生物钟，改善睡眠质量，使人精力充沛。

3. 抗炎：玉米黄素具有抗炎作用，能减轻身体炎症，缓解疼痛，降低疲劳。

4. 提高免疫力：玉米黄素能增强人体免疫力，减少感染疾病的风险，从而降低因疾病导致的疲劳。

为了摄入足够的玉米黄素，我们可以从以下食物中获取：

玉米黄素：抗疲劳的天然保健品

1. 玉米：玉米是玉米黄素的主要来源，建议每天食用适量玉米。

2. 蛋黄：蛋黄富含玉米黄素，适量食用蛋黄有助于补充玉米黄素。

3. 绿叶蔬菜：如菠菜、甘蓝等绿叶蔬菜富含玉米黄素，建议在日常饮食中增加这些蔬菜的摄入。

4. 水果：如橙子、草莓等水果也含有一定量的玉米黄素。

需要注意的是，虽然玉米黄素具有诸多抗疲劳功效，但过量摄入也可能对身体产生不利影响。因此，在补充玉米黄素时，应遵循适量原则，并在医生指导下进行。

总之，玉米黄素作为一种天然保健品，在抗疲劳方面具有显著效果。通过合理膳食，适量补充玉米黄素，有助于改善生活质量，提高工作效率。让我们共同关注玉米黄素，为健康生活助力。

白茶养生之道揭秘：独特效能引瞩目，养生新境界开启

发表于由

白茶，作为中国六大茶类之一，以其独特的制作工艺和养生功效，近年来备受瞩目。在快节奏的生活中，人们越来越注重健康养生，而白茶凭借其独特的效能，引领养生新境界。

白茶养生之道揭秘：独特效能引瞩目，养生新境界开启

白茶的制作工艺简单，采摘后直接晒干或阴干，不经过揉捻和发酵。这种独特的制作方式使得白茶保留了茶叶的天然成分，具有很高的营养价值。白茶中含有丰富的茶多酚、氨基酸、维生素等成分，具有抗氧化、抗衰老、降血压、降血脂、抗肿瘤等多种功效。

首先，白茶具有抗氧化、抗衰老的作用。白茶中的茶多酚是一种天然的抗氧化剂，能有效清除体内的自由基，延缓细胞衰老。长期饮用白茶，可以使人保持年轻态，焕发活力。

其次，白茶具有降血压、降血脂的功效。研究发现，白茶中的茶多酚和氨基酸等成分，可以降低血液中的胆固醇和甘油三酯，对高血压、高血脂等心血管疾病有一定的预防和治疗作用。

此外，白茶还具有抗肿瘤、抗病毒的作用。白茶中的茶多酚和氨基酸等成分，能够抑制肿瘤细胞的生长，提高人体免疫力，预防肿瘤的发生。同时，白茶还能有效抵抗病毒感染，增强人体抵抗力。

在养生方面，白茶还具有以下特点：

1. 适合各年龄段人群饮用。白茶性质温和，适合各个年龄段的人群饮用，尤其适合老年人、孕妇和小孩。

2. 适合各种体质的人群饮用。白茶具有很好的调和作用，能够调和人体阴阳平衡，适合各种体质的人群饮用。

3. 适合日常保健。白茶具有很好的养生保健作用，每天适量饮用，可以起到保健身体、预防疾病的效果。

4. 适合搭配其他食材。白茶可以与其他食材搭配，如枸杞、红枣、菊花等，制作成各种养生茶饮，满足不同人群的需求。

总之，白茶凭借其独特的效能，成为了养生新境界的引领者。在今后的生活中，让我们共同品味白茶，享受健康养生带来的美好生活。

红糖养生茶饮：喝出轻松，缓解压力新感受

发表于由

在快节奏的生活中，压力成为了我们无法避免的伙伴。长时间的工作、家庭琐事以及各种生活压力，让我们的身心疲惫不堪。为了缓解压力，许多人开始关注养生茶饮，而红糖养生茶饮以其独特的功效和口感，成为了许多人的首选。

红糖，作为一种传统的养生食材，具有丰富的营养价值。它含有丰富的矿物质和微量元素，如钙、铁、锌、锰等，对于补充人体所需营养具有很好的作用。同时，红糖还具有暖胃、补血、活血化瘀的功效，对于女性经期不适、产后调理等都有很好的帮助。

红糖养生茶饮，以其独特的口感和功效，受到了广大消费者的喜爱。以下是一些受欢迎的红糖养生茶饮：

1. 红糖姜茶：红糖姜茶具有很好的暖胃、驱寒、活血化瘀的功效。在寒冷的冬季，喝上一杯红糖姜茶，不仅能驱散寒气，还能缓解身体疲劳。

2. 红糖玫瑰茶：红糖玫瑰茶具有很好的调节气血、缓解压力的作用。玫瑰花具有疏肝解郁的功效，能够帮助女性缓解经期不适，同时还有美容养颜的作用。

3. 红糖红枣茶：红糖红枣茶具有很好的补血、安神、养颜的功效。红枣富含维生素和矿物质，能够补充人体所需营养，同时还有助于改善睡眠。

4. 红糖枸杞茶：红糖枸杞茶具有很好的滋补肝肾、明目养颜的功效。枸杞具有很好的抗氧化作用，能够延缓衰老，同时还有助于提高免疫力。

在制作红糖养生茶饮时，我们可以根据自己的口味和需求，选择不同的配料。以下是一款简单的红糖养生茶饮制作方法：

材料：红糖、玫瑰花、红枣、枸杞、水

做法：

1. 将红枣洗净，去核；

2. 将枸杞洗净，备用；

3. 将玫瑰花放入茶壶中，加入适量的水；

红糖养生茶饮：喝出轻松，缓解压力新感受

4. 煮沸后，加入红糖，煮至红糖完全溶解；

5. 最后，加入红枣和枸杞，继续煮5分钟即可。

饮用红糖养生茶饮时，我们可以根据自己的喜好，加入蜂蜜、柠檬等调味品，让茶饮更加美味。

总之，红糖养生茶饮是一种既美味又养生的饮品，它可以帮助我们缓解压力，改善身体健康。在忙碌的生活中，不妨给自己泡上一杯红糖养生茶饮，喝出轻松，享受生活。