Raise my hand and press the door key. Chu Yan immediately wanted to turn around and sit in another one, but she didn’t want to be dragged by him before she succeeded.

Still struggling, the ladder has been thoroughly

ChuYan shrink corner a little panic mo always I’m just a nobody, so I can’t stand you

I am very willing to do things for my employees, especially to help people. It should be right. Unexpectedly, Mo Chengkun was not angry, but smiled a little more.

He didn’t lose these two words in his dictionary. This person must, if he doesn’t lose things, it’s not bad to put them around and think about them slowly.

She was right. What kind of help is this? It’s right to take the opportunity to eat her tofu. The media has always said that this person has high demands on himself in public and private affairs, but now she seems that this person is a hooligan.

Taking a deep breath, she suddenly thought of something. I am a married couple. If I don’t mind what I say, it will damage your public image. Besides, my marriage is very happy, and I don’t want to ruin it. I hope you can think twice.

Mo Chengkun was a little stunned when she heard this, but she forgot that she was married. Of course, she admitted that there was still.

She said that she was going to divorce, and she didn’t even know what her husband was like.

I cann’t believe I told myself that I love him when he’s so stupid and gullible

But when she got married, he was still dazed. He never understood why he was interested in a married person.

He wanted to think of a reason to explain the whole thing, but found that he had no way at all.

Just want to respond to the ladder is already stopped while the door open gap ChuYan a push away from him since and went out.

Mo Chengkun came out with a calm face and saw her figure.

Bai Jing and others came from the opposite ladder and shouted ChuYan along her line of sight.

1 Divorce and marriage

Chu Yan had to stop Bai Jing and drag her away before she left. You don’t know where we are going. Come with me.

Said Bai Jing took a look at Mo Chengkun behind her and connected, I don’t know if there is any chance to invite Mo Zong to join us.

It’s just a joke to say this. She never expected Mo Chengkun to accept her invitation. She was trying to find a way to break the embarrassment when she heard him say yes.

Opposite him, both of them are dazed.

Bai Jing consciously look at ChuYan really don’t understand his rare frank reason is because of her?

Soon she called the assistant to bring the car over

As soon as the commercial vehicles arrived in the street, they poured in. When it was Chuyan’s turn, tragedy happened and there was no place.

The team leader stared at the last landing position. ChuYan, find a way for yourself. I’ll go first.

Come with me, Mo Chengkun said airily.

No ChuYan immediately refused.

The team leader didn’t give her a chance, but just got on the bus and closed the door.

Bai Jing looked out and immediately ordered to drive.

Chu Yannai had to find a way to call a taxi, but she didn’t want to be stopped by Mo Chengkun.

I waved my hand away. I’m married, Mr. Mo. Please respect yourself.

It’s the reason to get married again. Mo Chengkun’s temper is almost worn out.

Will she grabbed again thrown into the car chu assistant you overrated

ChuYan heart gas knot just want to say again when she heard a bang was vigorously.

Mo Chengkun returned to the cab and sat quietly. It is said that you are going to divorce, and I happen to be soon.

Chu Yan was so angry that she blushed and her neck was thick. You probably misheard me, Mr. Mo. My marriage is very happy.

Chu Yan really doesn’t know what he is. Is it true that all rich men in modern society are so puzzling?

Mo Chengkun took it lightly. This is normal. Isn’t marriage just marriage and divorce?

For several rounds, Chu Yan noticed that there was no communication without a channel root, and maybe fortunately she stopped talking.

She began to think that she had to stay away from this guy completely.

No matter whether he deliberately or he, he is not his type.

I like what I like.

The scenery outside the window has been changing, but Chu Yan suddenly thought of the past

He has been with me for the past three or four years.

Mo Chengkun just saw a faint smile on her face in the rearview mirror. He had never seen a little smile on his side face, which made him a little dreamy.

This is a different smile from her cold and indifferent past.

Chu Yan just took back his mind and saw him staring at himself without hesitation, consciously raising his hand and touching Is there anything in my face?

Smell speech Mo Chengkun closed his mind and focused on driving when he didn’t hear this question.

Because of Mo Chengkun, Bai Jing chose a five-star hotel and booked a package.

Mo Chengkun’s patronage made everyone extremely cautious.

There are two places, and ChuYan has to tie him up again.

Mo Chengkun sat in Bai Jing and Chu Yan, one left and one right.

But from a perceptual point of view, Shen Shi Group really wants her to end it herself.

She doesn’t speak.

I’ve said everything, and three men won’t speak.

There’s quite a fight between no one and no one.

The scene just froze.

Until Ouyang Qian’s cell phone rang.

Hejunlaite bell knew it was him without looking at the number.

Tight and relaxed

She picked up the words, got up and said, I went outside to answer the words and left the room.

Back to his room, Ouyang Xianqian threw himself into bed.

Just picked up the words.

Call me at the moment is not also said that day action?

Although Ouyang Qian didn’t say anything, Hejun learned from the demon wolf that the Shen Shi regiment and the Chuan Dao family would trade late.

Naturally, I want them to discuss things tonight.

This man’s character will definitely wake her up.

Do you mean that you just discussed this?

Uhhuh! Ouyang Qian evenly well hum 1.

Tell me what you discussed?

Ouyang Qian didn’t think there was anything to hide, so he simply said it.

You should know very well that I want to end this case myself.

You will support me, won’t you?

No support HeJun is simply said a sentence.

That I don’t love talking to you Ouyang Qian some unreasonable way.

Then I’ll tell you.

Then I don’t want to hear it.

Wife, are you sure you don’t want to listen to me?品茶

It’s my business now. I’m not interested in knowing if you plan to.

Outsiders can also restrain their emotions, Ouyang senior colonel

There is no burden to face your own male ticket.

Say what you want, make what you want.

Section 67

The other person heard some little woman cheat.品茶

The radian of the corners of the mouth is even wider unconsciously.

He likes his little woman, just like a little girl with personality.

What if I say I act for you?

Only … not … Wait, what did you just say?品茶

I said I’ll act for you.

This time theory such as HeJun won’t agree to ouyang qian personally involved in action.

Cui Ji doesn’t open his eyes and pretends not to hear. He usually doesn’t look at him and ignores him, but he feels that men don’t look at her for a moment.

She has been working for Liu Mingsheng for two years. She is used to this man’s temper. She looked at the past and asked awkwardly, Didn’t you say you came? Why did manager Li come?

Liu Mingsheng corners of the mouth tick tick looked at my girl eyes light some meaningful way Li Fu is to find his wife, I am to find me

Smell speech Cui Ji face rub more red.

Section 53

She was secretly annoyed.

How can I always be provoked by Liu Mingsheng

And how come he has so many skills in teasing people?

How many women did he play before he practiced so well!

Think of this Cui Ji heart slightly uncomfortable simply silent darling looked at JiShanshan them.

At this time, JiShanshan has been completely stunned.

She looked at the door and looked cold. It took a long time for the man to react. She opened her mouth and said, Li Fu, aren’t you still in the hospital? Why?

Li Fu ignored her.

But the line of sight to the nearby also wait for a while looked at his little wife.

Will little wife looked for a while to see little wife seems to be nothing Li Fu this just slowly back the line of sight.

At this time, the shop assistant was shocked. I don’t know who suddenly whispered, Isn’t this manager Li? I read in a magazine that this is a person. Oh, my God.

Listen to this, everyone is looking a fiercely.

General manager Li is here?

Li Fu said nothing, but the eyes light swept across the house, and the people finally set their sights. They also sat down for a long time and didn’t know how to get up.

Muke just one leng forgot the reaction at this time.

She felt that Li Fu’s line of sight was so cold that it was chilly and very attractive. She suddenly felt that being looked at by a man was like some pressure.

Muke secretly frowned. She looked at JiShanshan as if she were weak and called a sentence Shanshan

Smell speech JiShan suddenly to react.

She withdrew her eyes and looked at Li Fu. She turned to Muke and immediately exclaimed, Muke, I’ll take you to the hospital.

With that, he said to the clerk with a cold face, Did you call an ambulance?

Miss Qi has been called.

JiShanshan’s face is not safe, and her eyes swept aside. Lu Jin got and said, This is our grandson. If something happens, my grandmother will not let you go.

JiShanshan finished her little face with a little stubbornness.

She turned to look at Li Fu, who seemed to be brimming with emotion, and her eyes were reddish with a little mist, and she seemed to cry. Generally, she sobbed slightly, Li Fu, I know you are angry now, but don’t say that I took my sisterinlaw out. If something happened to her, I can’t go because of you even if I like you again.

She paused as she spoke.

Seems to be don’t know how to speak.

But the line of sight is to look to the side of ms Lu.

The meaning is obvious: someone deliberately wants to hurt their children, and although she likes Li Fu, Qi Shanshan can’t just bear this injustice, even if Li Fu covers up Lu Jin, she won’t give up easily.

Li Fu slightly lift eyes look at her eyes light way first take her to the hospital in don’t …

Li Fu’s words haven’t finished yet.

At this time, Cui Ji couldn’t help saying, The root isn’t Lu Jin’s deliberate pushing. It’s that JiShanshan wants to whisk me. Lu Jin waved her hand away and she fell over, and she should be far away from Muke. Who knows what that Muke will follow.

There was a little danger in Liu Mingsheng’s black eyes. He looked at Cui Ji and said slowly, You said she was going to hit you?

Yes, you want to beat me and teach me a lesson? Cui Ji left the pie mouth and took a few steps behind Liu Mingsheng.

She shouted at JiShanshan, who looked pale over there.

She’s here now. She’s not afraid of her. Hum!

Hearing this, JiShanshan’s face changed slightly. She sank her face and said, Don’t talk nonsense.

I said hu? Hehe, I didn’t say that the shop assistants here all saw that you not only wanted to hit me, but also insulted me and Lu Jin’s vulgarity. You also claimed to be the future housewife of the Li family and the future Mrs. Li. Isn’t that all you said? Now Li is always here. You said it. Cui Ji turned his eyes and said.

Listen to this, JiShanshan’s face is completely black.

Prepare for the funeral!

These words are like an original bullet to the dragon wing, tearing his mind and rational soul apart.

No, no … impossible! Louis consciously murmured

She owes me so much. Why should she die?

She’s a tool he caught to vent and make up for. She’s not even qualified to die until she pays off her debts.

Anyway, if you hate her so much, you can let her die. If you die, you will settle all your accounts. Meng Lao said very easily while picking up the needle medicine

I forbid her to die! She must live for me! She must live to pay my debts. Louis’s eyes are scarlet like the hair of an irrational beast.

Little ancestor is not that I don’t save Shen Wench, but that I have the ability to let her die. Meng Lao shook his head and sighed.

Only he dares to talk to Louis with such an attitude.

Longyi punched the wall and roared, I want her to live, she must live … I can’t let her die so easily after so many hateful things she has done.

Chapter 1 Leaking of Murder

Anyway, I can’t save her. You want her to live, then you can find someone else … by the way, it would be better to find a living fairy. I heard that the dead can live with a wave of their hand.

My old man is a big old man, and he has never seen a living fairy save people with his own eyes. Try it if it is small, and beg the living fairy to save Shen Wench.

After that, Meng Lao’s box was packed, and he walked to the door with the box and suddenly turned back.

He looked at the dragon wing and said earnestly, I helped you change your face when you were seriously injured a year ago. I know how hard it has been this year, but I still want to tell you that life comes once and never comes again.

The past is the past. Long Yi didn’t want to suffer in this year, but he always remembered what Meng Lao said to him.

Meng Lao also said, You have lost too many relatives, so cherish the people you want to cherish. Think calmly before doing everything. Don’t make regrets for a lifetime in a moment of fever. She betrayed your feelings for her. It’s her fault, but who told you not to let her go?

Yeah, who told him not to let her go?

He’s the worst bitch.

Because of her, more than a dozen people died in the Laimen family, large and small. He and two people around him were not killed, but they were also seriously injured.

Especially him.

Louis stretch out his hand and touched his mask face.

This face has been changed for nearly a year, and he still can’t believe that the person he sees in the mirror is himself.

Feelings are amazing. It’s not that you can stop loving when you say you don’t love them. It’s not that you can let them go when you say you don’t love them.

It’s about facing you. You want to forget, but remember better.

Perhaps it is because of emotional uncontrollable factors that men and women in this world are crazy.

Shen Lingxi was lying in a hospital bed, pale and without a trace of blood. If her chest didn’t fluctuate slightly, she might have died if she saw her breathing.

Staring at her intensely for a while, Longyi stepped to the bed and sat Shen Lingxi, didn’t you say you were going to kill me? How can you kill me if you die like this?

He is as hoarse as gravel, and people can’t help but feel some pain in their throats.

Dragon, Louis … Shen Lingxi opened his mouth slightly and shouted out these two words buried deep in her heart.

As soon as the word Dragon Wing was spoken, the dragon wing went straight to his forehead with anger. He grabbed Shen Lingxi’s jaw. Shen Lingxi, you are not qualified to call his name. You are not qualified to touch everything with him.

Section 462

He will feel dirtier when he hears his name called from her mouth … but his heart wants her to call his name.

This damn woman, what has she influenced him so much? After finding out what she has done, he still foolishly fantasizes that he found out the truth, which may be false or deliberately forged by others.

But how is that possible?

Louis … She called out his name again.

Louis clenched his fist tightly and restrained his anger. It’s a pity that this damn woman can call his name even when she is in a coma.

I’m sorry I’m sorry! I failed to keep us … Shen Lingxi frowned and said painfully.

excuse me? Shen Lingxi, you are so naive. Do you apologize? Louis sneer and ask her in a coma.

Can her apology make up for her mistake?

Can she bring back those who died in his family with an apology?

It’s ridiculous!

I’m sorry I’m so sorry! In the dream, Shen Lingxi cried with tears, so sad that it seemed that her world was ruined.

Bring her back, torture her, watch her cry, watch her repent of what she did before … Isn’t that what he wants to see?

But what?

When he saw her cry, he was still sad.

What a hateful woman

I’m sorry Sorry! Shen Lingxi kept saying these three words in tears, which seemed to make her feel better.

If I had known this, you would have done it! Louis shook his fist, suddenly got up and turned to walk away, slamming the door.

Louis sorry! I’m sorry! I couldn’t keep our child. She still had nightmares and kept talking.

She’s sorry for him, but she didn’t keep their two children, and now she doesn’t even have the ring he gave her

And his innocence was destroyed.

……

After the Shen family released the news of Shen Lingxi’s murder, the headlines of major newspapers and the headlines of major news networks were all reports of Shen Lingxi’s murder.

As soon as the news was sent out, it caused such a stir that even foreign media were alarmed.

Murder cases happen every day, and the fact that Shen Lingxi’s case can receive such great attention certainly has something to do with her status as the fiancee of the president of country A.

Although all the media did not dare to write the words Mr. President’s fiancee when reporting, people have no scruples about it after reading the reports.

Streets, alleys, offices, restaurants and other local news users leave messages. When people talk about this matter, they all say it is the president’s fiancee.

Soon there was another news that Shen Lingxi was hidden after killing, and no one could hold her criminally responsible.

As soon as the Shen family deliberately put the news out, people’s first reaction was that Mr. President had hidden people.

There are two reasons: the president is Shen Lingxi’s fiancee, and the two of them have a good relationship. There is no doubt that the president will defend Miss Shen.

Second, Miss Shenyang can be hidden at the end of the day so that the caster can catch her. I’m afraid Mr. President has this ability.

So people’s brains opened wide, and one by one they became the reincarnation of Sherlock Holmes, talking about their views and doubts about the murder case.

The murder of Mr. President’s fiancee is really a sensational explosion. This murder case is new to us soon. If Mr. President is stupid enough to defend the murderer, it will be difficult for the people to establish prestige in their hearts. Ya Ya expressed her views while watching the online news.

Sister Yaya, if all netizens were as rational as you, no one would be forced to be natural. Qin Leran also read the messages from netizens, but this time she was much calmer than the earthquake.

Those sprays are also pitiful for others to release what news they believe. They never care what the truth is behind the matter, but just follow the trend and spray it.

Chapter 11 Transfer Target

Because some people took the lead in making trouble in the network, and many people didn’t know that the keyboard man was spraying indiscriminately, many people thought that Shen Lingxi’s disappearance after killing people could not be separated from the President.

The black fox’s eyes are frozen, and he wants the cold ghost to come over. Is it true what he just said?

But the black fox horse shook his head slightly so quickly that the cold residual charm changed from the middle of Dan Jin to a psychic master. Even the blood wolf instructor in those days may not be able to do it. Jiao Yi, this guy must be bluffing.

Well, please ask him to come over. Black fox light tunnel

You can’t hide what strength it is when the cold residual charm comes. Then see what Jiao Yi has to say.

More importantly, it is much easier to talk to the cold remnant than to importune follow focus’s wings.

Jiao Yi walked over to directly connect the national security watch communicator with the cold residual charm. After a while, the cold residual charm picked up the phone and didn’t wait for the cold residual charm to open its mouth. Jiao Yi scrambled to say, Cold eldest brother, I’m in the office of Luo Bureau, and you come here immediately.:

Chapter 795 What’s going on?

bgg: arrayfier : he firs argun shoud be an array bgd:bookvode bg21

Ten minutes later, there was a slight knocking at the door outside Luo Zhi’s office.

Black Fox and Luo Zhi looked at each other and everyone guessed who was outside the door.

Don’t stay Luo Zhi JiaoYi jumped up and opened the door warmly greeting cold eldest brother come in.

Come here is cold residual charm first respectfully said hello to Luo Zhi and then saw the black scarf masked black fox, he couldn’t help but was stuck.

Cold residual charm is a group leader of the field office, but black fox rarely comes back from Guoan headquarters occasionally, and cold residual charm status is not qualified to meet her.

Although the cold remnant charm knows the name of the black fox boss, she has never seen this national security leader.

At the sight of Jiao Yi’s expression, I knew that he didn’t know the boss of the black fox. Brother Cold, you didn’t know that the boss of the black fox was back.

Black Fox Boss Leng Residual Charm casually followed Jiao Yi and read a few sentences. Suddenly, he turned to the black fox face and bowed deeply with limited worship and awe. It turned out that Leng Residual Charm, a group leader of the National Security Field Office, had met the black fox boss. Today, he was lucky to meet the black fox boss.

Cold residual charm came in and instantly black fox and Luo Zhi were shocked.

The strength of the cold remnant charm is really different from before. Luo Zhiyou Dan Jin’s later peak practice accurately explored the true strength of the cold remnant charm, but there is no doubt that the strength of the cold remnant charm is already a psychic.

The black fox is an excellent master in the middle period of mixed yuan dynasty. The first time she came in, she noticed the cold residual charm, which was not only a real psychic master but also the peak in the early period of channeling.

It’s this psychic. It’s really a group leader of Guoan Field Office.

Although Black Fox hasn’t met Leng Residual, she has seen all the photos of Guoan players. It can be said that there are a few people in Guoan who know her, but she doesn’t know any Guoan players.

In the end, Black Fox finally confirmed that this young man with a cold look, heavy eyebrows, angular points and a tall figure is really a group leader of the field office.

However, in order to avoid mistakes, Black Fox cast a verification look at Luo Zhi.

After all, most things in Guoan are handled by Luo Zhi, and Luo Zhi, a national security officer, is much more familiar with her. She may mistake someone for someone else, but Luo Zhi will never admit it.

I got affirmation from Luo Zhi, and the black fox was even more puzzled.

Isn’t this group leader of the field office not in the middle of Dan Jin, but in the late stage of Dan Jin’s peak to break through the psychic edge? He just broke through when he arrived.

If that’s the case, this colddisabled charm is really another wonder in the ancient martial arts world. It’s amazing to know that Jiao Yi’s breathing back and dispersing Qi Dan can be full of aura of heaven and earth, but others can’t help him.

Yu Luo Zhi said that the cold ghost was still in the middle of Dan Jin the day before yesterday. Could it be that Luo Zhi and follow focus lied together? Well, it can’t be said that they lied to themselves. Maybe they wanted to give themselves a surprise theory, such as Guoan having an extra psychic master. This is definitely a gratifying thing.

But the black fox horse overthrew his own guess that Jiao Yi would joke with her. That’s possible. Luo Zhi has always been selfserious, and he never followed Jiao Yi’s nonsense.

Besides, even if the cold residual charm has long been the peak of Dan Jin’s later period, it just breaks through at this time, then his realistic power can be the initial stage of channeling, and it can never be the peak of the initial stage of channeling.

Does Jiao Yi have the extraordinary ability to make people’s strength rise rapidly like his master?

But that can’t be. Although Black Fox rarely has Guoan headquarters, it doesn’t mean that she is illinformed. On the contrary, she knows everything about Guoan, especially Jiao Yi.

She has never heard of Jiao Yi’s magical medical skill of repairing meridians for others. Since the blood wolf instructor disappeared in those days, no one has been able to quickly improve his strength by breaking through and making great achievements.

So what exactly is Jiao Yi’s method to turn a Dan Jin into a psychic in the middle period?

The more I think about it, the more I wonder. Black Fox can’t help but ask, What’s going on here, lone eagle?

Jiao Yi’s face is proud, but there is no horse to solve the mystery of black fox and Luo Zhi’s heart. He asks, You have seen the strength of the cold eldest brother of the black fox’s eldest brother Luo Bureau. You are okay with it now.

Sooner or later, Jiao Yi will tell the two leaders about Huayangdan, but now it is necessary to strike while the iron is hot and put the cold residual charm into Guoan supernumerary affairs to implement.

Cold residual charm a listen to JiaoYi to the national security of the two bosses, he joined the national security supernumerary things suddenly tense and at the same time with expectations, after all, this matter means that he and Wang Xinyuan are happy.

Speaking of it, although he is now a psychic, he has just reached the condition of joining Guoan supernumerary. His peak strength in the early stage of channeling is just the bottom of Guoan supernumerary masters.

Black Fox and Luo Zhi exchanged a look, and finally Black Fox announced the decision that the strength of the cold team leader and Luo Bureau both saw that it was indeed qualified to become a national security supernumerary.

A while ago, Black Fox promised Jiao Yi to let him join the Guoan supernumerary once the cold residual charm has the corresponding strength. Of course, she won’t break her word. She won’t promise Jiao Yi and won’t do it.

Secondly, no matter how the cold residual charm becomes a psychic, it is a good thing that Guoan has another master who can take charge of himself.

Luo Zhi also nodded, Cold team leader joins Guoan supernumerary. There is no problem. I will let people implement the personnel procedures later.

在繁忙的都市生活中，我们常常忽略了身体的健康。其实，通过一道简单的家常菜——黄芪鲫鱼汤，我们就可以喝出健康与活力。下面，就让我们一起走进黄芪鲫鱼汤的世界，感受这份来自大自然的馈赠。

首先，让我们来了解一下黄芪鲫鱼汤的主要材料。黄芪，是一种常见的中药材，具有补气固表、利水消肿的功效；鲫鱼，则是一种经济实惠、味道鲜美的淡水鱼类，富含蛋白质和多种维生素。将这两者结合起来，不仅味道鲜美，还具有养生保健的作用。

接下来，就为大家详细介绍黄芪鲫鱼汤的家常做法：

1. 准备材料：鲫鱼2条，黄芪10克，红枣6颗，生姜3片，料酒适量。

2. 鲫鱼去鳞、去内脏，洗净后切成块状，用料酒腌制10分钟。

3. 黄芪、红枣洗净备用。

4. 锅中加水烧开，放入姜片，将腌制好的鲫鱼放入锅中焯水，去除腥味。

5. 焯水后的鲫鱼捞出，用厨房纸巾吸干水分。

6. 锅中加油烧热，放入鲫鱼煎至两面金黄。

7. 加入黄芪、红枣，倒入适量的清水，大火烧开。

8. 转小火慢炖1小时，期间可适量添加清水。

9. 炖至鲫鱼熟烂，加入适量的盐调味即可。

这道黄芪鲫鱼汤具有以下功效：

1. 补气养血：黄芪具有补气养血的作用，对于气血虚弱、面色苍白等症状有很好的改善作用。

2. 健脾开胃：鲫鱼富含蛋白质和多种维生素，有助于脾胃消化，增进食欲。

3. 利湿消肿：黄芪具有利水消肿的功效，对于水肿、浮肿等症状有很好的缓解作用。

4. 提高免疫力：黄芪具有提高免疫力的作用，有助于预防感冒等疾病。

5. 延缓衰老：鲫鱼中的胶原蛋白有助于延缓衰老，保持肌肤弹力。

制作黄芪鲫鱼汤的注意事项：

1. 鲫鱼要选用新鲜的，以确保汤品的鲜美口感。

2. 煮汤时，注意火候，避免汤水煮干。

3. 煮汤过程中，可适量添加一些调味品，如盐、鸡精等，以增加汤品的口感。

总之，黄芪鲫鱼汤是一道简单易做、营养丰富、具有多种保健功效的家常菜。让我们在忙碌的生活中，为自己和家人带来一份健康与活力。

在我国传统美食中，百合蒸鸡蛋是一道集美味与养生于一体的佳肴。这道菜肴不仅口感鲜美，而且具有预防感冒、增强免疫力的功效，成为了许多家庭餐桌上的常客。

百合，又称白百合，是一种营养价值极高的食材。百合富含蛋白质、维生素、矿物质等多种营养成分，具有润肺止咳、清心安神、养颜美容的功效。而鸡蛋，更是富含优质蛋白质、脂肪、维生素和矿物质，对人体健康大有裨益。

百合蒸鸡蛋的制作方法简单易学，所需食材也容易购买。首先，将新鲜百合洗净，去掉老梗和杂质，切成薄片；鸡蛋打入碗中，加入少许盐、胡椒粉和温水，搅拌均匀。接下来，将百合片铺在盘子底部，将搅拌好的鸡蛋液均匀地倒在百合上。最后，将盘子放入蒸锅中，用大火蒸约10分钟即可。

百合蒸鸡蛋的口感独特，既保留了百合的清香，又吸收了鸡蛋的鲜嫩。食用时，轻轻搅拌，让百合与鸡蛋充分融合，每一口都能品尝到百合的甘甜和鸡蛋的鲜美。这道菜肴不仅美味可口，还具有以下养生功效：

1. 预防感冒：百合具有润肺止咳的功效，能够增强人体免疫力，有效预防感冒。而鸡蛋中的蛋白质和氨基酸，有助于身体修复受损细胞，提高抵抗力。

2. 养颜美容：百合富含多种维生素和矿物质，能够滋养肌肤，延缓衰老。长期食用百合蒸鸡蛋，有助于改善肤色，使肌肤更加细腻有光泽。

3. 缓解压力：百合具有清心安神的功效，能够缓解压力、改善睡眠。在忙碌的生活中，适量食用百合蒸鸡蛋，有助于放松身心，提高生活质量。

4. 促进消化：百合蒸鸡蛋中的百合具有润肠通便的作用，有助于改善便秘问题。同时，鸡蛋中的蛋白质和脂肪也有助于促进消化。

总之，百合蒸鸡蛋是一道美味食疗佳品，具有预防感冒、养颜美容、缓解压力、促进消化等多种功效。在日常生活中，我们可以多尝试这道菜肴，为自己和家人带来健康与美味。同时，我们也应该注重饮食均衡，养成良好的生活习惯，才能真正拥有健康的身体。

西洋参，作为我国传统中药材之一，其独特的药用价值备受关注。它源于五加科植物西洋参的干燥根，具有补气养阴、清热生津的功效，广泛应用于中医药领域。

首先，西洋参具有补气养阴的作用。对于气阴两虚的患者，西洋参可以起到很好的治疗效果。中医认为，气阴两虚会导致口渴、乏力等症状，而西洋参正好可以缓解这些症状。现代研究也表明，西洋参中的有效成分人参皂苷可以增强机体免疫力，提高抗病能力。

其次，西洋参具有清热生津的功效。在中医理论中，西洋参属于寒凉药材，可以清热解毒，缓解口干舌燥等症状。对于因热病伤阴、消渴、口燥喉干等引起的症状，西洋参均有较好的治疗效果。

此外，西洋参对心血管系统具有保护作用。它能够降低血压，调节心肌收缩力，对于心律失常、冠心病等心血管疾病患者具有很好的治疗效果。同时，西洋参还能增强心肌的抗氧化能力，减少心肌细胞的损伤。

西洋参还具有促进新陈代谢的作用。它能有效提高肝脏的解毒功能，促进胆汁分泌和代谢，有助于消除疲劳和恢复体力。对于身体虚弱、抵抗力差的患者，西洋参具有很好的治疗效果。

在使用西洋参时，需要注意的是，由于其性凉，脾胃虚寒者应适量使用，避免引起不适。孕妇及哺乳期女性在使用前应咨询专业医生。此外，西洋参不宜与藜芦、白萝卜同用，中阳衰微、胃有寒湿者忌服西洋参。

总之，西洋参作为一种具有丰富药用价值的中药材，其补气养阴、清热生津的功效在中医药领域得到了广泛应用。在日常生活中，我们可以通过泡水、煮汤或与其他药材搭配等方式来使用西洋参，以达到养生保健的目的。然而，在使用过程中，还需注意个人体质和病情，合理调整剂量和使用方法，以确保安全和有效。

在我国的茶叶文化中，白茶以其独特的制作工艺和养生功效，一直以来都备受推崇。作为一种介于绿茶和红茶之间的半发酵茶，白茶的制作过程相对简单，保留了茶叶的天然成分，因此具有多种保健作用。

首先，白茶具有抗氧化功效。白茶中的茶多酚含量较高，这种成分具有很好的抗氧化作用，可以有效清除体内的自由基，减缓细胞老化速度，从而延缓衰老过程。长期饮用白茶，有助于保持肌肤的弹性和光泽，提升身体免疫力。

其次，白茶对于消化系统具有很好的调节作用。白茶中的咖啡因含量较低，不会刺激胃黏膜，对于胃酸过多、消化不良的人群来说，饮用白茶是一种很好的选择。此外，白茶中的茶多酚还能帮助分解脂肪，促进消化，有助于预防肥胖。

再者，白茶具有清热解毒的作用。在炎热的夏季，饮用白茶可以有效清热解暑，降低体温。同时，白茶对于口腔溃疡、咽喉肿痛等上火症状也有一定的缓解作用。

此外，白茶还具有以下养生功效：

1. 抗菌消炎：白茶中的茶多酚和儿茶素具有抗菌消炎的作用，对于口腔、皮肤等部位的炎症有一定的缓解作用。

2. 降低血压：白茶中的茶多酚和黄酮类化合物具有降低血压的作用，对于高血压患者来说，适量饮用白茶有助于稳定血压。

3. 利尿消肿：白茶具有利尿作用，有助于排出体内多余的水分，减轻水肿症状。

4. 保护心血管：白茶中的茶多酚和儿茶素可以降低血脂，预防心血管疾病。

5. 增强记忆力：白茶中的茶多酚和氨基酸等成分有助于提高大脑功能，增强记忆力。

为了更好地发挥白茶的养生功效，以下是一些建议：

1. 选择新鲜的白茶：购买时，应选择色泽鲜亮、香气纯正的白茶。

2. 适量饮用：每天饮用3-5克白茶为宜，过量饮用可能导致失眠。

3. 适时饮用：早晨饮用白茶有助于提神醒脑，晚上饮用则有助于安神助眠。

4. 适当搭配：可以搭配枸杞、红枣等食材，增加白茶的养生效果。

总之，白茶作为一种独特的茶类，具有丰富的养生功效。适量饮用白茶，不仅可以品味茶香，还能为健康生活助力。让我们共同品味白茶的韵味，享受健康的生活。

红糖，作为一种传统的糖类，在我国有着悠久的历史。它以其独特的甜味和丰富的营养价值，逐渐成为人们养生的首选。今天，就让我们一起来探索红糖的养生之道，焕发活力新境界。

首先，红糖具有补血养颜的功效。红糖中含有丰富的铁元素，是女性补血养颜的佳品。对于女性来说，月经期间饮用红糖水，可以有效缓解经痛，同时还能改善肤色，使肌肤更加红润有光泽。此外，红糖还能促进血液循环，对于贫血、手脚冰凉等症状有一定的缓解作用。

其次，红糖具有暖胃的功效。红糖性温，对于脾胃虚寒的人来说，适量饮用红糖水，可以起到暖胃的作用。在寒冷的冬季，喝一杯热腾腾的红糖水，不仅能驱寒保暖，还能缓解胃部不适。

再次，红糖具有抗疲劳的功效。红糖中含有丰富的矿物质和维生素，可以补充人体所需的能量，缓解疲劳。对于长时间工作、学习的人来说，饮用红糖水是一种很好的抗疲劳方法。

此外，红糖还具有以下养生功效：

1. 促进新陈代谢：红糖中的糖分和矿物质可以促进人体新陈代谢，有助于排除体内毒素。

2. 抗氧化：红糖中的抗氧化物质可以抵抗自由基，延缓衰老。

3. 增强免疫力：红糖中的营养成分可以增强人体免疫力，预防疾病。

4. 促进消化：红糖中的糖分可以刺激肠道蠕动，帮助消化。

那么，如何正确地食用红糖呢？

1. 红糖水：将适量的红糖加入温水中，搅拌均匀即可。适合在早晨空腹饮用，有助于养颜美容。

2. 红糖姜茶：将红糖和姜片放入锅中，加水煮沸后饮用。具有暖胃、驱寒的功效。

3. 红糖红枣枸杞茶：将红糖、红枣和枸杞放入锅中，加水煮沸后饮用。具有补血养颜、抗疲劳的功效。

总之，红糖作为一种天然的养生食材，具有丰富的营养价值。在日常生活中，适量食用红糖，可以帮助我们焕发活力，保持健康。让我们一起走进红糖的养生之道，开启活力新境界。

白茶，作为我国六大茶类之一，以其独特的制作工艺和口感，受到了越来越多人的喜爱。它不仅具有悠久的历史，更是一种优质的养生茶饮，能为我们的身心健康带来诸多益处。那么，白茶究竟有哪些独特的功效呢？

首先，白茶具有抗氧化作用。白茶中含有丰富的抗氧化物质，如维生素C、多酚类化合物等，能有效清除体内自由基，预防细胞氧化损伤，延缓衰老。对于现代生活节奏快、工作压力大的人群来说，白茶是缓解疲劳、保持年轻态的佳品。

其次，白茶有助于提高免疫力。白茶含有丰富的氨基酸和微量元素，能增强机体免疫功能，提高抵御疾病的能力。对于经常感冒、体质较弱的人群，适量饮用白茶有助于增强体质，提高免疫力。

再者，白茶具有调节血糖的作用。白茶中含有的多酚类化合物能抑制淀粉酶的活性，从而降低餐后血糖上升，适合糖尿病患者饮用。此外，白茶还能促进脂肪分解代谢，有效控制胰岛素分泌量，延缓葡萄糖的肠吸收，分解体内血液中多余的糖分，促进血糖平衡。

白茶还具有保护心血管系统的作用。白茶的黄酮类化合物在加工中较好地保留了槲皮素，它是维生素P的重要组成部分，具有明显的降低血管堵塞，保持血管通透性作用。长期饮用白茶，有助于预防心血管疾病的发生。

此外，白茶还具有清热解毒、利尿排毒的功效。白茶性微寒凉，含有丰富的多种氨基酸，具有退热祛暑解毒之功效，常饮白茶很少会中暑。福建白茶高含量的茶多酚中，黄烷醇类化合物能够刺激肾血管舒张，增加肾脏的血流量，从而增加肾小球的滤过率，使尿液中的乳酸获得排除，达到利尿排毒的作用。

在饮用白茶时，我们还需注意以下几点：适量饮用，避免过量；空腹不宜饮用，以免伤及脾胃；选择优质白茶，避免饮用劣质茶叶对身体的危害。

总之，白茶作为一种养生茶饮，具有独特的功效，能够为我们的身心健康带来诸多益处。在日常生活中，适量饮用白茶，不仅能品味其独特的口感，更能让身心受益。让我们共同品味白茶，享受健康生活。

杭州品茶网

在忙碌的生活节奏中，许多人都会感到身体疲惫，尤其是足部，长时间的站立、行走或工作导致足部肌肉紧张、血液循环不畅。为了缓解这种疲劳，改善足部健康，艾根晒干泡脚液应运而生，成为了一种受欢迎的足浴良方。

艾根晒干泡脚液采用天然艾草提取物为主要成分，配合多种中草药，具有显著的缓解疲劳、改善足部健康的效果。下面我们就来详细了解一下这款产品的特点和优势。

首先，艾根晒干泡脚液中的艾草具有温经散寒、活血化瘀的功效。艾草中的挥发油能够促进血液循环，缓解肌肉酸痛，对于长时间站立或行走引起的足部疲劳具有很好的缓解作用。同时，艾草还能够增强免疫力，提高身体抵抗力。

其次，艾根晒干泡脚液中的中草药成分具有消炎止痛、抗菌的作用。对于足部出现的湿疹、脚气等炎症，泡脚液中的中草药成分能够起到很好的消炎止痛效果。此外，中草药成分还能够改善足部皮肤状况，使足部更加健康。

再者，艾根晒干泡脚液的泡脚方法简单易行。只需将适量泡脚液倒入足浴盆中，加入温水搅拌均匀，待水温适宜后，将双脚浸泡其中即可。泡脚过程中，艾草的香气能够舒缓心情，使人放松身心，提高睡眠质量。

此外，艾根晒干泡脚液还具有以下特点：

1. 天然成分：产品采用天然艾草提取物和多种中草药，不含化学添加剂，安全可靠。

2. 无刺激：泡脚液对皮肤无刺激，适合各种肤质的人群使用。

3. 方便携带：泡脚液采用独立包装，便于携带，随时随地都能享受足浴的乐趣。

4. 价格实惠：艾根晒干泡脚液价格亲民，性价比高。

总之，艾根晒干泡脚液是一款缓解疲劳、改善足部健康的良方。在日常生活中，我们可以通过泡脚来放松身心，缓解疲劳，让足部更加健康。选用艾根晒干泡脚液，让我们的生活更加美好。

杭州桑拿夜网

标题：杭州龙凤百花房妃子阁探秘之旅

导语：杭州，这座充满浪漫气息的城市，不仅有着美丽的自然风光，还有着丰富的历史文化。在这座城市中，有一处充满神秘色彩的古迹——龙凤百花房妃子阁。今天，就让我们一同走进这座古迹，开启一段探秘之旅。

一、龙凤百花房妃子阁的历史背景

龙凤百花房妃子阁位于杭州市西湖区，始建于南宋时期，是南宋皇宫中的一处重要建筑。相传，这座宫殿是南宋皇帝赵构为了纪念自己的宠妃——龙凤百花而建。在这里，皇帝与宠妃共度了无数美好时光，留下了许多浪漫传说。

二、龙凤百花房妃子阁的建筑特点

1. 古朴典雅：龙凤百花房妃子阁的建筑风格古朴典雅，融合了南北建筑特色。宫殿的主体建筑为木结构，飞檐翘角，气势恢宏。

2. 精美装饰：宫殿内部装饰精美，壁画、木雕、石雕等艺术品琳琅满目。其中，龙凤图案最为引人注目，寓意着皇帝与宠妃的爱情。

3. 独特布局：龙凤百花房妃子阁的布局独特，分为前殿、中殿和后殿。前殿为皇帝处理朝政之地，中殿为皇帝与宠妃居住之所，后殿则为娱乐场所。

三、探秘之旅

1. 前殿：走进龙凤百花房妃子阁的前殿，仿佛穿越时空，回到了南宋时期。在这里，我们可以领略到古代皇帝的威严与霸气。同时，前殿的壁画和木雕也让我们感受到了古代工匠的精湛技艺。

2. 中殿：中殿是皇帝与宠妃居住的地方。走进中殿，我们可以看到龙凤图案的精美装饰，仿佛置身于皇帝与宠妃的爱情世界。在这里，我们还了解到龙凤百花的故事，感受到了他们之间深厚的感情。

3. 后殿：后殿是皇帝与宠妃娱乐的地方。在这里，我们可以欣赏到各种古代娱乐设施，如棋盘、乐器等。此外，后殿的壁画也展示了古代宫廷生活的丰富多彩。

4. 百花园：龙凤百花房妃子阁附近有一座美丽的百花园。在这里，我们可以欣赏到各种花卉，感受大自然的气息。同时，百花园也是龙凤百花故事发生的地方，让我们更加深入地了解这段浪漫传说。

四、结语

杭州龙凤百花房妃子阁是一座充满神秘色彩的古迹，它见证了南宋皇帝与宠妃的爱情故事。通过这次探秘之旅，我们不仅领略到了古代建筑的魅力，还感受到了那段浪漫传说的魅力。在这个充满浪漫气息的城市，龙凤百花房妃子阁无疑是一处不可错过的景点。

白茶，作为中国六大茶类之一，以其独特的制作工艺和丰富的保健功效，越来越受到人们的喜爱。它不仅口感清新，而且具有诸多养生功效，是健康生活的必备良品。

首先，白茶具有抗氧化、抗衰老的作用。白茶中富含茶多酚、儿茶素等多种抗氧化物质，能有效清除体内自由基，预防细胞氧化损伤，延缓衰老。这对于追求健康、年轻态的现代人来说，无疑是一种理想的选择。

其次，白茶有助于提高免疫力。白茶含有丰富的氨基酸和微量元素，能增强机体免疫功能，提高抵御疾病的能力。长期饮用白茶，可以预防感冒、流感等常见疾病的发生，改善身体的抵抗力。

此外，白茶还有调节血糖、降低血脂的功效。白茶中含有的多酚类化合物能抑制淀粉酶的活性，从而降低餐后血糖上升，适合糖尿病患者饮用。同时，白茶能够降低血液中的总胆固醇和低密度脂蛋白含量，预防心血管疾病的发生。

白茶还具有清热解暑、利尿解毒的作用。在炎热的夏季，饮用白茶可以帮助降低体温，缓解暑热，提高睡眠质量。同时，白茶中的茶多酚可以刺激肾血管舒张，增加肾脏的血流量，从而增加肾小球的滤过率，使尿液中的乳酸获得排除，达到利尿排毒的作用。

在白茶的基础上，还可以搭配其他天然草药或食材，创造出更多种类的养生茶。例如，白茶薄荷茶具有解暑、去火的作用；白茶玫瑰茶有助于缓解压力、美容养颜；白茶菊花茶可以清热解暑、明目退烧；白茶莲子茶具有养心安神、润肺止咳的功效；白茶荷叶茶能有效解湿气、水肿、内火旺等问题；白茶蜂蜜茶可以滋阴润燥、养心安神，同时促进肠胃蠕动、润肠通便；白茶山楂茶能促进食欲、消食导滞、化痰和解腻。

总之，白茶是一种集养生、保健、美容于一体的茶饮。在日常生活中，适量饮用白茶，不仅可以品味清香，还能享受健康生活。让我们一起走进白茶的世界，感受这份来自大自然的馈赠。

杭州桑拿网

《杭州姚式按摩之余，品味龙井香韵》

杭州，这座充满诗意的城市，不仅拥有美丽的自然风光，更有着深厚的文化底蕴。在这里，姚式按摩与龙井茶香相得益彰，成为游客们休闲养生、品味文化的绝佳选择。本文将带领大家走进杭州，感受姚式按摩的神奇魅力，品味龙井茶的香韵。

一、姚式按摩：古法养生，愉悦身心

姚式按摩起源于我国古代，是一种结合了中医、武术、气功等元素的按摩手法。它以疏通经络、调和气血、消除疲劳、增强体质为主要目的，具有很高的养生价值。在杭州，姚式按摩得到了传承和发扬，成为了一项备受游客喜爱的休闲项目。

姚式按摩的技艺讲究柔和、均匀、持久，按摩师运用双手的指腹、掌根、小鱼际等部位，对人体的穴位进行按压、揉捏、摩擦等动作。在按摩过程中，游客们可以感受到一股暖流在体内流动，舒缓了疲劳的肌肉，愉悦了身心。

二、龙井茶香：品味文化，领略风光

杭州的龙井茶，是我国十大名茶之一，有着“绿色珍珠”的美誉。龙井茶的品质优良，香气独特，口感鲜爽，深受茶友们的喜爱。在姚式按摩之余，品味龙井茶香，成为了一种时尚的养生方式。

1. 龙井茶的采摘与制作

龙井茶的采摘有着严格的标准，每年春天，茶农们会挑选出最嫩的芽头和叶片，采摘下来。采摘后的茶叶要经过杀青、揉捻、炒制等工序，才能制成成品茶。龙井茶的炒制工艺独特，采用“抖、带、挤、甩、挺、拓、扣、抓、压、磨”等手法，使茶叶呈现出扁平光滑、颜色翠绿、香气清新的特点。

2. 龙井茶的品鉴

品鉴龙井茶，首先要观其色，龙井茶的色泽翠绿、匀整，呈珠状。其次闻其香，龙井茶香气清新、持久，具有独特的豆香、栗香。再次品其味，龙井茶口感鲜爽、甘甜，回味悠长。最后看其形，龙井茶叶底嫩绿、匀整，呈现出饱满的活力。

3. 龙井茶的文化内涵

龙井茶不仅是一种饮品，更是一种文化象征。它承载着杭州的历史、文化、民俗，体现了中华民族的智慧与技艺。在品鉴龙井茶的过程中，游客们可以领略到杭州的自然风光、人文景观，感受到浓厚的文化氛围。

三、姚式按摩与龙井茶香的完美融合

在杭州，姚式按摩与龙井茶香相互交融，形成了一种独特的养生方式。游客们在享受姚式按摩的同时，品味龙井茶香，既能舒缓身心，又能领略文化，达到了养生、愉悦、学习的多重效果。

姚式按摩与龙井茶香的完美融合，展现了杭州的韵味与魅力。在这里，游客们可以放下疲惫，静心品味，感受生活的美好。姚式按摩与龙井茶香，成为了杭州不可或缺的一部分，也让这座城市的魅力愈发迷人。

总之，杭州的姚式按摩与龙井茶香，为游客们提供了一个休闲养生、品味文化的绝佳去处。在这里，我们可以放松身心，感受生活的美好，领略中华民族的智慧与技艺。让我们在姚式按摩之余，品味龙井香韵，共享美好时光。