Fourth Uncle, I should have my own life, right?

Night ling, that’s not what I mean. I mean, can you go back to China? Night’s can’t be without you night Long Jun said to night ling.

Night ling corners of the mouth irony more thick.

Fourth uncle, don’t you forget? I am no longer the president of Yeshi. Yeling coldly wakes up at night, Long Jun.

There was an embarrassing silence at the other end of the sentence. Long Jun sighed for a long time at night. Uncle Ye Ling, tell you the truth, the night group is in big trouble.

Isn’t there a night maple? Night ling said flatly.

Night maple night Long Jun suddenly a fire up together don’t this night maple again we put the night’s group into his hand, you see what he got into? A mess.

Night ling cold face sipping lips don’t talk silently listening to night Long Jun.

Night Long Junyin continued to be very angry. The trouble is that whoever he provoked did not provoke Yan Junzhe. This is great. All jewelry stores in Qingcheng, the flag of the Night’s Youth League, are now guarded by Yan Junzhe. The customer’s turnover has been slipping. Yesterday’s turnover was almost the same, and our Night’s Youth League had to bear a large amount of compensation.

Night Long Jun thought of these things, how could the fire in his heart be controlled? This was a decisionmaking mistake. Night Maple directly pushed the night’s group into the fire pit against the night ling.

At first, he thought that night maple was no good, and it turned out that it was no good.

It depends on what second brother has to say.

Night Long Jun heart heavily cold hum 1.

Night Ling’s face said nothing about what Long Jun said at night. Now the night’s group and he didn’t. Now he wants to be with Duoyun every night.

Fourth Uncle, don’t worry. There will always be a solution. Oh, yes, Duoyun told me to have dinner. I won’t tell you.

Night ling calmly said a few words, then hung up the phone and put it in his pocket and walked away.

He didn’t lie. He was asked to eat every night.

Qingcheng mountain night Long Jun looked at hang up the phone with a sigh.

how about it? When did Ye Ling say she would come back? Night ling uncle night Longlin looked at night Long Jun with a face of expectation.

Didn’t say night Long Jun threw the phone on the table and looked a little ugly.

You didn’t tell him about Yeshi? Night Longlin asked

Said night Long Jun looked at night Long Lin said that can change what? Who drove him away in the first place? Now the night’s in trouble, I will find him back and I won’t come back.

Night Long Jun together this matter in the mind to take fire dally.品茶

It’s just because of a little thing that they got the night ling to help the night maple station. Now they have made such a big mess. They don’t look at it. Can the night maple group be managed well?

Night Longlin mouth zhang zhang didn’t make a sound finally pour chair.

At the beginning, he supported Ye Feng, but now he regrets that he can’t come.

Night ling came out of the room and happened to meet a cloud.

Go to dinner Duo Yun looked at Ye Ling and bowed his head and said softly, turn around and leave.

What happened in the afternoon still embarrassed her a little.

Duoyun waits for one Night Ling took two steps to catch up and grabbed Duoyun’s arm from behind. Can I hug you? Night ling slightly nervous to cloud said

A cloud body stiff there did not move.

Night ling saw a cloud not talking, so she agreed by default, and held the cloud tightly in her arms.

The male breath smells like a cloud, and the brain is a little dizzy. If you don’t know what to do, you will be stupefied and held tightly by the night ling.

Night ling is a hug and let go.

He noticed that Duoyun was stiff, and though he was reluctant to go, he let her go.

Duoyun, I may have to go back to Qingcheng Mountain. The company had an accident. Ye Ling looked at Duoyun’s eyes and said slowly.

Clouds eyes rested on the night, Ling face pressed her lips and silently turned and walked to the building without saying anything.

What a cloud! Ye Ling stopped her. Don’t you have anything to say to me?

Say what? Duoyun stopped with footsteps, took a deep breath and turned to look at Ye Ling.

This is the first time she has looked at Ye Ling seriously. His facial features are really good, but people look cold and scary.

Forget it night ling looked at a cloud full of words and couldn’t say it.

He really wants to tell Duoyun that he really doesn’t want to go. He wants to accompany her and accompany them every night for a generation, but he can’t say anything to his lips.

Clouds line of sight night ling face and you? Is there anything you want to say to me?

Night ling looked at a cloud and his lips moved and finally spit out a few words.

I hate to leave you and every night.

Duo Yun took a deep look at Ye Ling’s heart throbbing and tried several times品茶. Finally, she summoned up her courage and said to Ye Ling, I can’t bear to part with you even if you walk every night.

Duoyun didn’t dare to look at the night when he finished this sentence. Ling looked down at his toes and fingers, dragging his clothes face uneasily and burning up.

You let me go was suddenly attacked. Hu Mei was so angry that her charming body trembled and twisted her flying right ear to get a double attack.

Spell float in the sky is also no matter what the consequences will be. Hold out your left hand and hold Hu Mei’s chest with a full and hard kneading.

Ah, little rogue, you hurry up and let go. Hu Mei’s charming body was attacked on her chest, and she couldn’t help but feel a slight quiver. Her big hands on her chest seemed to be magical, and her body was a little weak品茶. Because she had just finished taking a shower, Hu Mei was wearing only a bathrobe, only to find that the toilet was flying, and then something happened.

I won’t let you go, I won’t let you go Feiyang is determined to fight to the end this time.

The two men were fighting each other. Suddenly, there was a noise in the bathroom outside. The original tense atmosphere of the two men was instantly shattered. Just now, the movement stopped, and even the atmosphere did not dare to breathe. Ear up and listen to the noise outside.

Flying is your toilet? The door suddenly came to DuGulan for questioning. DuGulan hurriedly looked at Feiyang and answered quickly.

Yes, I feel a little uncomfortable when I get up early. Either Feiyang swallowed water and tried to adjust his level temperature.

No, I’m still sleepy. Wash my face and go back to sleep. Yes, Feiyang will go out to buy breakfast later. Remember to bring me two pancake fruits and a large glass of milk. Du Gulan didn’t feel the light situation in the toilet after finishing, and then scrubbed his face with a towel dug out of Feiyang closet.

Okay, no problem. Feiyang answered with a smile in the toilet, and Hu Mei didn’t even blink her eyes as if she had been ordered to live in acupuncture points.

Well, I’ll go upstairs and sleep. Call me when you buy breakfast. Du Gulan finished hanging the towel on the wall next to the washstand and went upstairs with a yawn.

The mei elder sister I’m going to buy breakfast, ha float in the sky hesitate to look at hu mei hu mei at this time has been scared to death just now float in the sky induced gently loosen the flying ears.

Flying in the heart, I was pleased to take this opportunity to escape quickly. When I left, I squeezed a handful of Hu Mei’s hands, and her chest was round and full, and then I ran out of the door like this without even replacing my shoes.

This rogue felt a dull pain in his chest being squeezed by the flying sky, and he quietly pulled open his bathrobe. He saw that his strong and round face had a clear fivefinger red seal and he couldn’t help but face purples and spat a strain bathrobe. He quietly went downstairs and went back to his bedroom to lie on the bed and pulled himself covered.

:

Chapter 192 Oppose to each other

That was a narrow squeak. Walking down the street in slippers, flying lightly, exhaled a long breath, and a feeling of dying hands seemed to have not disappeared. I remembered that I was kneading Hu Mei’s sensitive parts just now, and suddenly I felt that this adventure was very worthwhile.

Not far away, a small shop bought breakfast for three people, and I crept back to my home. I poked my head around the living room and found that there was only one person in the living room. I walked into the room with peace of mind, put the breakfast on the table floor, went to my bedroom and called Dugulan Building to have breakfast.

You put the breakfast on the table first, and I’ll get dressed. The room came to Dugu Lan, followed by a sound of silence. It seems that Dugu Lan just got out of bed.

Little Lan Lan put the breakfast table for yourself. Feiyang said softly and then looked at Hu Mei’s room on the right side and hesitated a little, or went over and gently knocked on her door.

What’s the matter? At this time, Hu Mei was still asleep in a bathrobe bed. When she heard the knocking at the door, she opened her eyes and got up slightly and asked the probe.

Mei Jie is me. I bought you breakfast and put it on the floor table. If you are hungry, come and eat. I’ll go first. Feiyang didn’t dare to meet Hu Mei at this time and then hurried upstairs.

Coward heard the sound of flying and kicking the floor, Hu Mei sat up, spat lightly, had a coquettish stretch, then got out of bed, walked to the closet, took off his bathrobe, threw it into bed, opened the closet, changed into a home and opened the bedroom door.

At this moment, DuGulan also changed his clothes and just went out, so they met on the stairs.

Ah, where did this panda come from? Why didn’t the zoo stay here? Although she had a short rest, Hu Mei’s dark circles still didn’t disappear, and Du Gulan seized the opportunity to tease her.

Alas, I can’t help it. How can I sleep after listening to a kitten calling for sex all night last night? How could Hu Mei be defeated by such a little girl’s words and not to be outdone?

Du Gulan, where is Hu Mei’s opponent? Suddenly, his face turned red and he couldn’t say a word. He rushed upstairs and sat at the table, took a breakfast and ate it like Hu Mei’s meat.

Then Hu Mei sat opposite DuGulan with a triumphant smile on her face and took a breakfast and ate it gracefully.

At this time, the fact that Feiyang is putting water in the toilet has been suppressed for a long time, and it is very difficult to put the water out. Feiyang Shushuang made a cold silence and went back to wash and wash品茶. He wiped the towel and hung it on the wall hook, then walked out of the wash and came to the other end of the table with trepidation to sit in the middle position of two women.

Do you know that some people are really shameless and like to listen to the corner? Dugulan at the dining table was unwilling to fail and launched an offensive at a time.

There’s nothing I can do about it. I’m completely passive about it, but I want to firmly hold on to Miss Dugu’s rowing and flying. Hu Mei’s aggrieved face was curious.

Look at her in the sky Du Gulan failed again and had to seek reinforcements.

Well, it’s delicious. Why is breakfast so delicious today? Feiyang said to himself, as if breakfast in his hand was rare and delicious, and he was full of praise.

Hum, I’m full. Du Gulan saw that the reinforcements were on hold and left the breakfast table. Sitting on the sofa in the living room was sulking, while Hu Mei on the other side was a winner’s gesture. His eyes were as cold as if he wanted to choose someone and eat them. Looking straight at the sky, he quickly put his breakfast in his mouth and got up and stayed away from this danger zone.

Feiyang came to the sofa in the living room and sat down, gently hugging the sulking DuGulan, and said in her ear, Don’t be angry, Xiaolanlan. We are all an old married couple. What’s so shy about being heard?

It’s all you! DuGulan pushed all the blame to Feiyang, blaming Feiyang last night for studying what Longfeng tactic made him make those embarrassing gestures; Two people did it from the bed to the bathroom and from the bathroom to the bed until dawn. The dragon and phoenix tactic posture almost tried flying all over again, and Du Gulan seemed to be enjoying himself, but instead blamed the flying but didn’t want to succeed without his own cooperation.

Well, don’t be angry. After our research, isn’t the dragon and phoenix tactic quite effective? Knowing that the girl’s face is thin and flying, she gently comforted and said.

Don’t ever do that again. This DuGulan is a little ashamed. Last night, it was ridiculous for two people. Now I think of it, I feel weak and my heart is going to melt.

Flying to drive, let’s go to Xueqing. You still have some things for her. At this time, Hu Mei also went to wash and wash after breakfast.

Do you have anything to clear the snow? Du Gulan asked curiously.

No, the organization sent me something to get it from Xueqing, Feiyang explained.

Oh, I’m going, too. DuGulan naturally won’t let Feiyang Hu Mei have a chance to be alone. The fox is really too powerful to let her eat her man without paying attention, even without bone residue.

It was him.

Li Ling turned to look at Gao Luo and asked, You didn’t tell Dongsheng Xu that I was Liu Yaner.

Yes, Goro said with a wry smile and a cry. It was because I said it that I got this beating.

Well, Li Ling chuckled and turned to look at Li Jiang and said, You don’t care about this matter.

Of course, even if Li Ling doesn’t talk about Li Jiang, he will also talk about it. I’m really afraid that Li Ling will deal with it by himself in case Dongsheng Xu becomes a North Peak. Moreover, Li Ling has just promised to implement the promulgation of the Military Commission, and naturally he will help him deal with some troubles to anger Li Ling.

Looking at Li Lingzhi staring at himself in wait for a while, Li Jiang’s expression froze. Why are you staring at me so much?

Don’t you care? What are you doing?

Li Jiang day dry cough a hurriedly took out his mobile phone and said, I’ll deal with it now.

Li Ling ha ha a smile heart way, I want you to fight to the death, if this thing is not done well, don’t blame me for my contribution.

I turned my head to look at Goro Li Ling and thought about it and said, Goro, although this matter started with you, you did a good job. Since you lost your job, come to my side.

If you look at Jiao, help him arrange one.

OK Zuo Rujiao smiled and looked excited. You go to the personnel department and ask them to arrange a supervisor position for you.

Thank you, Li Shao. Thank you, Miss Zuo.

You go first. Zuo Rujiao glanced at Gao Luo and walked slowly to Li Ling’s side and whispered to his ear. You just said that you are Liu Yan and I really want to know what you are.

Well, Li Ling smiled awkwardly. Brother and sister, I treat her like a little sister.

Are you sure it’s just brother and sister? Looking at Li Ling’s embarrassed expression, Zuo Rujiao chuckled and whispered, If you surpass brother and sister, you should be careful.

I feel that Zuo Rujiao glanced at Li Ling’s dry cough and took a step back. I promise it’s brother and sister.

:

Chapter 394 Don’t give me face?

As far as I’m concerned, you’re new at once. Zuo Rujiao snorted and glanced at Li Ling with a glad eye.

That’s a lot of amorous feelings. If it weren’t for Li Jiang’s return to the office, Li Ling might really be armed.

You don’t go out for a while, do you? Zuo Rujiao looked at the light in Li Ling’s eyes and couldn’t help laughing at the color abuse in the beautiful eyes.

Li Ling shook his head with a change of expression and said, Maybe my horse will leave Lancheng.

Going out again, Zuo Rujiao said with some dissatisfaction. What do you need to be so busy?

I don’t want to go out either. Li Ling took a wry smile and looked at Li Jiang who was talking. I still have an agent status.

Cut Zuo Rujiao took a white look at Li Ling and naturally did not believe it.

This is a woman who doesn’t believe in telling the truth, Li Ling said without explaining anything. After I leave, I’ll leave the proud cloud group to you. If Beiyangqi comes to trouble, don’t pay attention to him casually. My dad will come back in a few days and let him have a headache.

If your uncle knows that your thoughts must break your legs, Zuo Rujiao’s eyes flashed with tenderness and looked at Li Ling in a low way. Be careful when you go out. Don’t let me worry.

Don’t worry, Li Ling said with a smile, I’m an expert at even hitting a gun.

giggle looked at Li Ling winking expression left such as jiao couldn’t help but think of the sea.

When Li Ling was flirting with Zuo Rujiao, Li Jiang growled, I don’t care what you do. I must see Liu Yaner in an hour.

Listening to Li Jiang’s roar, Li Ling’s head tilted to him and sneered, You’re not even fair about this.

Li Jiang’s face looks pale, and he didn’t expect to have such great resistance in dealing with this broken thing. He said, Don’t worry, I will solve this problem in an hour.

one hour

Li Ling ha ha a smile and said, After an hour, I won’t be as simple as asking Liu Yan to be safe.

Cold hum a Li Ling heart way spirit give me positioning dongsheng xu.

There have been natural disasters in the periphery of the basin, all of which were born by the friction of the central magnetic field of the basin.

Li Ling sent flounder to the center of the basin because there was a magnetic field there.

Through the Aries doll, he can be born in a chaotic magnetic field

Besides, he still has his thoughts in his heart.

The dragon soldiers, Temlu, were involved in the basin, but the present system did not show that he failed, which means they are still alive.

The wind howled, and the widow’s forest was deep, and the center of the basin, Fiona Fang, was in ruins for 50 miles. One by one, the towering trees were uprooted and scurried around.

Li Ling, a flounder, was covered in blood, a little closer to the center of the basin.

The clown horse is coming to the basin. Are you sure you want to go in?

Looking ahead, the flounder in the thunder roar basin is guilty, and the terror is not human at all.

If I say I can protect you, I will. Besides, I won’t make fun of my own life. Li Ling spoke coldly

good

It’s no use crying over spilt milk. He chose to bite his teeth and swing his feet towards the basin.

rumble

The dark blue thunder in the basin ravaged the earth, and the terrible shock made the flounder dizzy.

plop

As soon as the flounder entered the basin covered by dark blue thunder, it felt lighter and fell heavily.

It’s all right, the flounder muttered, looking around at the dark blue thunder with incredible light in its eyes. Does this mean that the most dangerous place in the world is the safest place?

bang

The flounder’s voice just fell and a dark blue thunder suddenly fell on him.

poof

A deep red blood spurted out of the flounder, and the flounder was violently convulsed and smoked.

pa

Li Ling grabbed the flounder’s shoulder with his right hand and said coldly, Don’t move. Remember to catch me here, or I can’t protect you.

Shout mouth spit out a roll of black smoke flounder panting even didn’t have the strength to open.

Just now, this thunder almost killed him. If Li Lingshi hadn’t grabbed him by the shoulder, his heart would have been exploded by thunder for the first time.

The flounder struggled to raise his hand and put it on Li Ling’s thigh, and his eyes flashed with fear.

Glancing at the flounder and seeing that he couldn’t die, Li Ling stopped paying attention to his crosslegged meditation, and his eyes flashed with thinking.

Spirit, how long will it take for my body to recover?

Two months, said Bai Ling in a low voice. Master, it’s very troublesome for you to get injured. After adding a blood pill, the sequelae can’t be restored to the strongest state without two months.

Is there any Dan medicine that can speed up my recovery? Li Ling frowned.

I said two months is to cooperate with the situation of Dan medicine, otherwise, master, you don’t want to run the true qi without a year and a half.

Er Li Ling’s expression froze and he immediately smiled bitterly. Then how can I get out of here? I can’t let me stay in Shura hell for two months. Besides, this Shura hell hasn’t been completely formed. Once it really takes shape, I’m afraid I can’t live even if I have an Aries doll.

Although the master’s superplayboy system is omnipotent, you still need to pay for it. Besides, the superplayboy system is only to assist the master. Do you feel that you are very dependent on the system during this period?

What do you mean?

Li Ling slightly one leng consciousness move directly into the wan ku.

At the end, Lu Bu will visit the master.

As soon as I entered Wan Ku Li Ling, I saw Xiao Lu Bu kneeling down quickly before.

Get up.

Li Ling turned to look at Bai Ling, who was lying on the wan ku machine, and asked, What do you mean by what you just said?

Spirit’s eyes, like a black gem, flashed a touch of exquisite light and said, Master, you are now a master in the middle stage of transformation, but you want to break through to the master, but you can’t rely too much on the master. The master is a warrior’s understanding of the general trend. Of course, if the master can complete the sss level and get a billion dollars, he can naturally exchange the magic pill and let you break through to nature overnight.

Li Ling looked at Ghost and frowned and asked, That is to say, if I continue to break through, I will rely on myself.

Spirit elegant up with a wink and nodded. At present, it is impossible for the master to complete the speed and difficulty enough to exchange for the God Dan Wan Ku point.

Take a deep breath. Li Ling closed his eyes and pondered for a moment and said, After these things, it is difficult for me to continue to break through for a short time. I asked you if there is any way to get me out of Shura hell.

There are many ways to get the master out of here, but it’s a pity that you have too little money, Ghost sighed and said, Master, if you want to really master the master, I advise you to finish it seriously.

Am I not serious enough?

Master, do you know how much you have not finished now?

Li Ling slightly one leng carefully calculated a almost twenty.

That’s right, master, you have a total of 20 feeder lines unfinished, Bai Ling whispered. Master, because of me, you can receive a lot at the same time, but there is also a limit. Now you can receive ten at most and accept thirty at the same time, which is your limit.

Master, you should finish something as soon as possible, otherwise you will definitely encounter an embarrassing situation of not receiving it.

There are 30 quotas. Li Ling’s eyes are flashing and it is almost impossible for him to complete 20 in his hand in a short time.

From the current situation, it will become more and more difficult to unify and promulgate, so the remaining ten quotas will soon be exhausted.

Li Ling suddenly patted his head and said, Spirit, you changed the subject again. I am asking if you have any way to leave Shura Hell.

Master, I have already answered this question. Too little money can’t help you.

This is not equal to didn’t say Li Ling dark scold a body gradually unreal up disappear wan ku.

:

Chapter 51 sinister!

Watching Li Ling disappear, Wan Ku Bai Ling shook his body and jumped lightly from the Wan Ku machine to start the new Bi Qi Chinese website.

Little Lu Bu blinked his watery eyes and looked at the graceful steps. Grandma Bai Baiyin said, Why don’t you help the Lord?

Helping Ghost’s face shows humanity and laughs. How can it be enough to help the master?

Jin Dongsheng was dazed, and then the corners of her mouth clasped the back of her head and sent her lips to her mouth with a spoil. She said, Xixi has never had you and always has you. Then she kissed her bit by bit. It was really like a treasure. Xiao Yuxi Zheng forgot to breathe.

Dongsheng … when did you like me?

Jin Dongsheng held her little hand in a big hand and gently held her thumb in the palm. She rubbed her palm. I don’t know that when I know it, I will be able to extricate myself and never love others again.

Night shinohara hope heart because this sentence flight down to smile.

Xu Rui looked at the refreshed boss and then looked at the eyes and began to board the plane. In the middle of the night, Xiao Xixi smiled and teased, Brother Jin is still young, you are old and easy!

Jin Dongsheng walked out of the airport with a hum and whistle. This delicious snack should be able to solve his lovesickness in the future … People just left and can’t bear to part with this fucking bitch! There is no way out!

Night harvest year: After learning the news that night Shinohara came back, the family hated to toss and turn for the exception. Eating all the hearts made the family unable to tease him. Night Lanxiang naturally stayed unhappy at home. Since it was confirmed that night Shinohara was admitted to the top of the senior high school entrance examination in Kyoto, she became ill. It turned out to be enteritis, but I didn’t expect that it turned out to be acute appendicitis accompanied by necrosis. If it hadn’t been sent to the hospital, it would have to be full of pus, and it would have been tossed and turned for a month. Later, I heard that the school had a summer camp to go to the United States

Seeing that Shinohara came back at night, she simply packed her clothes and sent her home. If she sees Shinohara again, she won’t grieve.

I took night Xiaoxi home from the airport to help move things in the yard, but when I saw the trunk, I was a little unsettled. I said to night Xiaoxi, What about Jin Dongsheng raising pigs?

You are the pig!

Come on, come on, see if you can’t eat it. I’ll help you. Xiao looked at many of them and he liked to eat them.

I heard from Qi Yi that your final grade came again?

… what are you doing with this? Xiao scalp pins and needles have a bad feeling.

At night, Xiao Xixi smiled and showed his little white teeth. Your sister and I are both top scholars. If people know that there is a crane tail brother, isn’t this a joke?

Xiao hurriedly motioning with his hand, I don’t lose face in Kyoto and I can’t lose it over there. Hehehe … A quick laugh.

I think Xixi said yes, don’t be ridiculous this holiday. I’ll give you a bad idea. You can be whatever she arranges. Valerie Qi said with a smile that she has grown a lot and has a lot of beautiful nights. Shinohara really likes it. To be honest, she feels that her son is also quite good. The key is that Shinohara can manage it at night. If she can be a couple, it would be a pity to kiss and kiss …

Ah … I don’t want to live … Xiao cried in the courtyard with Valerie Qi’s neck and suddenly laughed again.

☆, 17 dad exclusive spoil

After such a long time in Kyoto, Shinohara has just resumed her work night, and she can catch her breath and meet her friends. The first person to ask her out turned out to be Mei.

Section 44

They made an appointment in a coffee shop in the city at night. Shinohara walked out and strolled here to see a watch. She went to the store and found a window seat. She looked at the pedestrians in the street and took a sip of coffee gently.

The harsh sound of a red Porsche creaking outside the store made many people curious. Shinohara’s eyes were no exception. He watched with interest as the door was opened. He guessed that the people inside pushed the door open to reveal first a white slender thigh and then a light purple handmade lace dress. Looking at it, it was really concave and convex. A soft, wavy leather shoulder, a white melon face with a big sunglasses and bright red lips attracted everyone’s attention …

But maybe it was the stone that stumbled. Fortunately, I stabilized my body and looked around and walked into the store quickly.

When Liu Mei saw Shinohara at night, he looked at her and chuckled lightly chastising. He threw a bag into the chair, took off sunglasses and sat opposite her with a little injustice in his eyes.

Night Shinohara touched the tears in the corner of her eyes and looked at her for a long time without talking. Finally, she became quiet and tooted her lips to please and said, Mei Jie …

Liu Mei snorted.

Her … I was wrong … Night Shinohara soft and shouted again this time simply holding her hand like a kitten with jiao.

… I really want to beat your ass! Liu Mei only spoke for half a day. How could she be cruel to Shinohara at night? She was most angry that this smelly girl wronged herself in Kyoto.

Well, you see me this is not all right? To be honest, I want to thank you. My brother’s business delayed the opening of a shop in Kyoto. It’s like a bottom hole that I have to help him.

You’re being heretical to me. It doesn’t matter if you can’t open that point. Anyway, men’s wear here is also doing online sales. It doesn’t matter if there is no physical store in Kyoto. I just feel that I can’t help you more. Liu Mei held the hand of night Shinohara

You have given me the greatest help. Well, I’m not here today to talk about you. How are you and Zhao Ge? Night shinohara’s eyes with fun.

Liu Mei was a little embarrassed. That’s it. It’s good.

Come on!

Liu Mei sipped a smile and nodded.

Together, they soon talked about the next season when they wanted to play the costume style. Shinohara took out all the patterns that had been prepared long ago and explained some good design elements carefully. Liu Mei listened carefully and came up with a lot of inspiration. She simply asked someone for a pen and paper to draw it. When the neck felt sour, it was dark.

Night harvest words urged to come over. Night Shinohara shrugged and smiled and pointed to the words, Hey, dad, yes … my horse is going back … if you don’t pick me up, just take a taxi back. Okay, bye!

Night uncle is really want to bad I also don’t leave you a car how can we miss this big take a taxi? Please! Liu Mei checked out and got up.

At night, Shinohara knows that his family is running out of time, but he cherishes it all the more. During the day, at home, he and Xiao catch up on their homework. Nervegrowold Cheng Shuang, they sometimes come over or go out to live happily.

That night before the harvest, I went home together with Valerie Qi, who met Shinohara and Xiao in the living room and looked at each other.

Xixi, you will come with me later.

Dad has something to do? Shinohara wondered at night.

Ye Fengnian took a look at his eyes and explained, Something happened to Shao Zhuo. It’s a little tricky. I think this matter should be told to you.

Dad, there’s no one in your family right now. Let’s talk about it here. Maybe Brother Xiao can come up with some ideas. Many hands make light work! Xiao and Qi Ya are both at home. Although they are careless, after all, there are still some things to say in this second marriage family. Since they are going to have a generation, they are all open and honest. After all, An Shaozhuo has nothing to be afraid of.

Xiao looked up at the eye night Shinohara and look a little complicated.

茶叶，作为我国传统的饮品，历史悠久，源远流长。近年来，随着科学研究的不断深入，茶叶中的营养成分及其对人体的保健作用日益受到关注。本文将从茶叶中的维生素入手，探讨其养生保健的研究进展。

茶叶中含有丰富的维生素，如维生素A、B族维生素、维生素C、维生素E等。这些维生素对人体健康具有重要作用，以下是茶叶中维生素的养生保健作用：

1. 维生素A：茶叶中的维生素A具有抗氧化、保护视力的作用。研究发现，维生素A可以降低视网膜黄斑变性等眼部疾病的风险，对维护眼部健康具有重要意义。

2. B族维生素：茶叶中的B族维生素包括维生素B1、B2、B3、B5、B6、B7、B9和维生素B12等。这些维生素对人体的新陈代谢、神经系统、心血管系统等具有重要作用。例如，维生素B1可以促进神经系统的正常运作，维生素B2有助于维护皮肤、眼睛和口腔的健康，维生素B3可以降低胆固醇，维生素B5有助于合成胶原蛋白，维生素B6对免疫系统具有积极作用，维生素B7可以促进头发、皮肤和指甲的生长，维生素B9（叶酸）对孕妇和胎儿健康至关重要，维生素B12可以预防贫血。

3. 维生素C：茶叶中的维生素C具有抗氧化、增强免疫力、促进铁质吸收等作用。研究表明，维生素C可以降低心血管疾病、癌症、糖尿病等慢性病的风险，对维护人体健康具有重要意义。

4. 维生素E：茶叶中的维生素E具有抗氧化、延缓衰老、保护心血管系统等作用。研究发现，维生素E可以降低心血管疾病、癌症、糖尿病等慢性病的风险，对维护人体健康具有重要意义。

茶叶中的维生素对养生保健具有多方面的作用，以下是一些具体的研究进展：

1. 抗氧化作用：茶叶中的维生素具有抗氧化作用，可以清除体内的自由基，延缓衰老过程，降低慢性病的风险。

2. 免疫调节作用：茶叶中的维生素可以增强免疫力，提高人体对疾病的抵抗力。

3. 心血管保护作用：茶叶中的维生素具有降低血脂、降低血压、预防心血管疾病等作用。

4. 抗癌作用：茶叶中的维生素具有抗癌作用，可以降低癌症的发生率。

5. 预防慢性病：茶叶中的维生素可以降低慢性病的风险，如心血管疾病、糖尿病、癌症等。

总之，茶叶中的维生素具有丰富的养生保健作用。随着科学研究的不断深入，茶叶中的营养成分及其保健作用将得到更广泛的关注和应用。适量饮用茶叶，有助于提高人体健康水平，预防疾病。

车前草，这种在我国广泛分布的野生植物，自古以来就被视为传统草药中的养生瑰宝。它不仅具有丰富的药用价值，还蕴含着深厚的文化底蕴。下面，就让我们一起来揭开车前草根的神秘面纱，探寻其独特的养生功效。

车前草，又名车轱辘草、牛耳朵等，属于多年生草本植物。其味甘、性寒，归肝、肾、肺、小肠经。传统中医认为，车前草具有清热利尿、祛痰、凉血、解毒等功效，适用于热淋涩痛、水肿尿少、暑热泄泻、痰热咳嗽、吐血衄血、痈肿疮毒等症。

现代医学研究表明，车前草中的有效成分具有显著的药用价值。其中，腺嘌呤磷酸盐具有刺激白细胞增生的作用，适用于防治各种原因所导致的白细胞减少症。琉璃酸对金黄色葡萄球菌、卡他球菌以及绿脓杆菌、变形杆菌、痢疾杆菌等细菌有抑制作用，同时具有抑制胃液分泌和抗溃疡作用。

车前草根是车前草的主要药用部位，具有以下作用：

1. 利尿通淋：车前草根能促进体内多余水分的排出，增加尿素的排泄，从而可用于治疗小便不利、水肿、热淋等症状。

2. 养肝明目：车前草根具有促进肝脏排毒的功能，清洁肝脏，可用于治疗因肝火上亢所致目赤肿痛、视物模糊等症状。

3. 清热解毒：车前草根具有清热解毒的功效，可用于治疗痈肿疮毒、皮肤溃疡等症。

4. 镇咳祛痰：车前草根具有镇咳祛痰的作用，可用于治疗咳嗽痰多、痰热咳嗽等症状。

5. 抗菌消炎：车前草根中的有效成分具有抗菌消炎作用，可用于治疗泌尿系感染、泌尿系结石等症。

车前草的食用方法多样，既可以直接食用，也可以泡水喝、煲汤等。在食用车前草时，应注意以下几点：

1. 选择新鲜的车前草，避免食用过期或变质的车前草。

2. 食用前要彻底清洗车前草，去除泥土和杂质。

3. 食用车前草时，可根据个人口味适量添加调料，如盐、酱油、醋等。

4. 车前草性寒，脾胃虚寒者应适量食用。

总之，车前草作为一种传统草药，具有丰富的养生功效。在日常生活中，我们可以通过合理食用车前草，达到保健养生的目的。然而，在食用车前草时，也要注意适量，以免产生不良反应。

白茶，作为我国六大茶类之一，以其简约、自然的风格，近年来在茶饮市场上崭露头角，成为茶饮新贵。白茶不仅口感清新，更具有丰富的健康益处。本文将从多个角度全方位解读白茶的独特健康益处。

首先，白茶具有抗氧化作用。白茶中含有丰富的茶多酚、黄酮类化合物等抗氧化物质，能有效清除体内的自由基，延缓衰老。长期饮用白茶，有助于保持肌肤年轻，预防心血管疾病。

其次，白茶具有抗菌消炎作用。白茶中的茶多酚具有抗菌消炎作用，对口腔、咽喉等部位的炎症有一定的缓解作用。此外，白茶中的儿茶素和茶黄素等成分，对金黄色葡萄球菌、大肠杆菌等细菌具有抑制作用。

再次，白茶具有降脂减肥作用。白茶中的茶多酚和儿茶素等成分，能降低血脂、降低胆固醇，对预防肥胖、心血管疾病等有积极作用。同时，白茶中的咖啡因能提高新陈代谢，有助于减肥。

此外，白茶还具有以下健康益处：

1. 提神醒脑：白茶中的咖啡因含量适中，能提神醒脑，提高工作效率。

2. 保护肝脏：白茶中的茶多酚和黄酮类化合物，能保护肝脏，预防肝损伤。

3. 抗癌作用：白茶中的茶多酚和黄酮类化合物，具有抗癌作用，能降低癌症风险。

4. 增强免疫力：白茶中的茶多酚和氨基酸等成分，能增强人体免疫力，提高抵抗力。

5. 帮助消化：白茶中的茶多酚和茶碱等成分，能促进消化，缓解便秘。

6. 缓解疲劳：白茶中的茶多酚和氨基酸等成分，能缓解疲劳，提高睡眠质量。

如何正确饮用白茶呢？以下是一些建议：

1. 新茶和老茶：新茶口感清新，具有提神醒脑的作用；老茶口感醇厚，具有养生保健的作用。可根据个人口味和需求选择。

2. 温度：白茶适宜用温水冲泡，水温过高会破坏茶叶中的营养成分。

3. 泡茶时间：白茶泡茶时间不宜过长，一般2-3分钟即可，以免影响口感和营养成分。

4. 饮用时间：白茶可在早晨、下午饮用，有助于提神醒脑、缓解疲劳。

总之，白茶作为一种健康饮品，具有丰富的健康益处。在日常生活中，适量饮用白茶，既能品味茶香，又能养生保健。让我们一起走进白茶的世界，感受茶文化的魅力。

自古以来，琥珀以其独特的魅力和神秘的传说，吸引了无数人的目光。而在琥珀家族中，蓝珀因其稀有的色泽和卓越的药用价值，更是备受推崇。今天，就让我们一起来揭开蓝珀的神秘面纱，探寻其促进新陈代谢、延缓衰老的神奇功效。

蓝珀，顾名思义，是一种呈现蓝色调的琥珀。它源于数千万年前的树脂，在历经岁月的洗礼后，形成了独特的蓝色光泽。蓝珀中含有丰富的微量元素和有机物质，这些成分对人体健康具有诸多益处。

首先，蓝珀具有促进新陈代谢的神奇功效。新陈代谢是人体维持生命活动的基础，而蓝珀中的微量元素可以调节人体的内分泌系统，促进新陈代谢。具体来说，蓝珀中的锌、铜、铁等元素可以增强人体细胞的活性，提高人体对营养物质的吸收和利用，从而加快新陈代谢速度。长期佩戴蓝珀饰品，可以有效改善人体亚健康状态，提高免疫力。

其次，蓝珀具有延缓衰老的神奇功效。随着年龄的增长，人体细胞逐渐老化，导致肌肤失去弹性和光泽。蓝珀中的有机物质可以滋养肌肤，延缓衰老。蓝珀中的天然抗氧化剂，如黄酮类化合物，可以清除体内的自由基，减少氧化应激，从而保护细胞免受损伤。此外，蓝珀还具有抗炎、抗菌作用，有助于改善肌肤状况，使肌肤更加光滑细腻。

此外，蓝珀还具有以下功效：

1. 改善睡眠：蓝珀发出的微弱光线，可以模拟自然光，调节人体的生物钟，有助于改善睡眠质量。

2. 缓解压力：蓝珀具有安抚心灵的作用，可以缓解生活中的压力和焦虑，使人心情愉悦。

3. 调节血压：蓝珀中的微量元素可以扩张血管，降低血压，对高血压患者有一定的辅助治疗作用。

4. 治疗关节炎：蓝珀具有消炎、镇痛作用，对关节炎患者有一定的缓解效果。

总之，蓝珀作为一种珍贵的宝石，具有促进新陈代谢、延缓衰老等多重神奇功效。在日常生活中，我们可以通过佩戴蓝珀饰品、使用蓝珀制品等方式，来享受蓝珀带来的健康与美丽。让我们一起走进蓝珀的世界，感受大自然的神奇魅力。

艾根，作为我国传统中医药宝库中的珍贵药材，自古以来就被广泛应用于煲汤养生。近年来，随着人们对健康养生的重视，艾根煲汤逐渐成为女性朋友们追求健康养生的热门选择。本文将全面剖析艾根煲汤的养生功效，为女性朋友们带来一份关爱。

一、温经止血，调经止痛

艾根具有温经止血的功效，对于女性月经不调、痛经等症状具有显著的治疗效果。艾根煲汤能够温暖子宫，促进血液循环，从而达到止血的效果。对于宫寒导致的经期流血不通畅、痛经等症状，艾根煲汤都能起到很好的缓解作用。此外，艾根煲汤对于产后腹痛、恶露排出不顺畅等症状也有一定的缓解作用。

二、散寒止痛，缓解风湿关节炎

艾根煲汤具有散寒止痛的作用，适用于治疗寒气侵入机体引起的风湿性关节炎等疼痛症状。同时，对于饮食不当引起的胃痛和腹部疼痛等症状，艾根煲汤也能起到很好的缓解作用。此外，艾根煲汤还有助于缓解由寒凉引起的腹部疼痛、失眠多梦等症状。

三、抗过敏，改善皮肤问题

艾根煲汤具有抗过敏作用，对于湿疹、皮肤瘙痒等过敏性疾病可以起到很好的治疗效果。同时，艾根煲汤还能增强机体的细胞免疫能力，有助于提高身体机能、缓解疾病、提高免疫力。对于外感风热导致的湿疹人群，艾根煲汤更为合适。

四、滋阴养血，抗衰老

艾根煲汤具有滋阴养血的功效，能够补充气血，滋养身体内部器官。同时，艾根煲汤还可以抑制体内黑色素的沉淀，有效地祛除色斑、晒斑等不良症状，及时清除体内的自由基，起到抗衰老的作用。

五、注意事项

虽然艾根煲汤具有诸多养生功效，但在食用过程中仍需注意以下几点：

1. 艾根的剂量和使用方法应在医生指导下进行，避免盲目食用导致身体不适。

2. 对艾根过敏者不宜食用。

3. 艾根煲汤不宜过多食用，以免对肝脏造成损害。

总之，艾根煲汤是一种非常适合女性养生的汤品，具有温经止血、散寒止痛、抗过敏、滋阴养血、抗衰老等多种功效。女性朋友们可以根据自己的身体状况，适量食用艾根煲汤，以获得健康与美丽。

杭州桑拿论坛 杭州桑拿夜网

标题：杭州滨江区品茗胜地推荐：品味都市中的宁静与雅致

导语：杭州，这座历史悠久的文化名城，不仅有着美丽的自然风光，更孕育了丰富的茶文化。滨江区作为杭州新兴的商务中心，不仅经济发展迅速，更是品味生活、享受茶艺的好去处。以下为您推荐滨江区几处品茗胜地，让您在繁忙的都市生活中，找到一份宁静与雅致。

一、日春茶业滨江百豪店

地址：浙江省杭州市滨江区新月路386号

日春茶业滨江百豪店，是一家集茶文化、茶艺表演、品茗休闲于一体的时尚复式茶馆。店内环境独具特色，时尚吧台、麒麟石桩、楼梯通往二层，上下双层的现代复式结构，与中国传统色彩相结合，韵味十足。二层设有更多产品陈列柜，茶品类齐全，并设有两桌鸡翅木茶桌。春节期间，约上好友来此叙旧喝茶，别有一番滋味。

特色推荐：专业茶艺师为您带您闻茶香、品好茶，店长推荐年礼，让您在品味茶艺的同时，感受到浓浓的节日氛围。

二、云栖竹径茶馆

地址：杭州市滨江区云栖竹径景区内

云栖竹径茶馆位于风景秀丽的云栖竹径景区内，这里环境幽静，竹回路转，空气清新。茶馆布局精巧，每个角落都散发着江南园林的雅韵。在这里，您可以一边品茗，一边欣赏美丽的竹海风光。

特色推荐：茶馆内设有茶艺表演，让您在茶艺师的指导下，学习茶艺知识，感受茶文化的魅力。

三、杭州滨江百豪店

地址：浙江省杭州市滨江区新月路386号

杭州滨江百豪店是一家集餐饮、休闲、娱乐于一体的综合性酒店，其中设有茶艺馆。茶馆内环境优雅，古香古色，是品茗休闲的好去处。

特色推荐：酒店提供多种套餐，包括2人套餐、6人套餐、10人套餐等，满足不同需求。在这里，您可以与亲朋好友共享美好时光。

四、西湖龙井茶馆

地址：杭州市滨江区滨盛路3888号

西湖龙井茶馆是一家以杭州特产龙井茶为主题，集品茗、餐饮、休闲于一体的茶馆。茶馆内环境古朴典雅，是品茗的好去处。

特色推荐：茶馆提供正宗的西湖龙井茶，让您在品茗的同时，感受杭州的韵味与秋意。

结语：滨江区作为杭州的商务中心，不仅经济发展迅速，更是品味生活、享受茶艺的好去处。以上推荐的品茗胜地，让您在繁忙的都市生活中，找到一份宁静与雅致。不妨在闲暇之余，约上三五好友，来一场茶艺之旅，感受茶文化的魅力。

随着生活节奏的加快，越来越多的人面临着血糖不稳定的问题。糖尿病已经成为全球性的健康问题，而预防糖尿病的最佳方式之一就是从日常饮食入手。今天，就为大家介绍一款简单易做的饮品——自制柠檬蜂蜜水，它不仅能调节血糖，还能预防糖尿病。

首先，我们来了解一下柠檬和蜂蜜的神奇功效。

柠檬富含维生素C、钙、磷、铁、维生素B1、维生素B2、烟酸、奎宁酸、柠檬酸、苹果酸、橙皮苷、柚皮苷、香豆精、高量钾元素和低量钠元素等，具有很好的抗氧化作用。柠檬中的柠檬酸可以促进胰岛素分泌，有助于调节血糖。

蜂蜜是一种天然的甜味剂，含有多种维生素、矿物质和氨基酸，具有很好的保健作用。蜂蜜中的果糖和葡萄糖可以迅速被人体吸收，提供能量。同时，蜂蜜还具有抗炎、抗菌、抗氧化等作用。

那么，如何制作这款神奇的自制柠檬蜂蜜水呢？

材料：柠檬2个，蜂蜜适量，温开水500毫升。

步骤：

1. 将柠檬洗净，切成薄片，去籽。

2. 将柠檬片放入玻璃杯中。

3. 倒入温开水，浸泡10分钟。

4. 将蜂蜜倒入柠檬水中，搅拌均匀。

5. 饮用时，可以根据个人口味适量添加蜂蜜。

这款自制柠檬蜂蜜水具有以下好处：

1. 调节血糖：柠檬中的柠檬酸可以促进胰岛素分泌，有助于调节血糖。蜂蜜中的果糖和葡萄糖可以迅速为人体提供能量，帮助血糖稳定。

2. 预防糖尿病：长期饮用自制柠檬蜂蜜水，可以降低糖尿病的发病率。柠檬中的抗氧化物质可以清除体内的自由基，保护胰岛细胞，预防糖尿病。

3. 养颜美容：柠檬中的维生素C具有很好的抗氧化作用，可以延缓衰老，美白肌肤。蜂蜜中的氨基酸和矿物质可以滋养皮肤，使肌肤更加光滑细腻。

4. 提高免疫力：柠檬和蜂蜜都具有抗菌、抗病毒作用，可以增强人体免疫力，预防感冒等疾病。

总之，自制柠檬蜂蜜水是一款简单易做、功效显著的饮品。在日常生活中，我们可以多饮用这款饮品，为健康加分。当然，预防糖尿病还需注意饮食、运动、作息等方面的调整，保持良好的生活习惯。

杭州品茶网

标题：杭州桑拿养生盘点：精选按摩洗浴中心Top榜

杭州，这座融合古典与现代、山水与城市的江南名城，不仅以美丽的自然风光和深厚的历史文化著称，更以其丰富的养生休闲资源吸引着无数游客。在这其中，按摩洗浴中心作为现代休闲生活的重要组成部分，不仅提供了放松身心的空间，更是养生保健的绝佳去处。下面，就让我们一同走进杭州，盘点那些不容错过的按摩洗浴中心Top榜。

一、晚欲雪男士高端养生

位于杭州上城区的晚欲雪男士高端养生，以其五十余种极致养生休闲项目，成为本市最好的养生馆TOP1。这家男士专属的养生场所，不仅在北京、上海、广州等一二线城市设有直营店，更在杭州这座江南古城打造了一处极致放松的养生天地。

店内环境优雅，采用轻日式装修风格，每个客户都能享受到100平米左右的豪华套房使用空间。SPA、水疗、高端养生、茶道、服装演绎、香薰芳疗、红酒等多样化的项目，为顾客提供了丰富的选择。值得一提的是，晚欲雪还引进了瑞士科丽妍细胞科学研究院独创的细胞再生复合物护理，为经常熬夜、肤色暗哑的男士带来了一抹亮丽的生机。

二、曲水兰亭

被誉为杭州第一洗浴的曲水兰亭，以其超级豪华的洗浴中心和独特的艺术风格，成为了养生休闲的代表之一。这里不仅是洗浴的天堂，更是一个充满艺术气息的美术馆。

曲水兰亭的装修风格以极简的INS风美术馆风格为主，门口的装修犹如美术馆一般，让人眼前一亮。店内设施一应俱全，从欧舒丹的沐浴露到戴森的吹风机，每一处细节都彰显着高品质的服务。此外，曲水兰亭还成为了VALMONT(法儿曼)授权美容护肤体验中心，独家蝴蝶手法为顾客带来了全新的护肤体验。

三、秀骊汤泉·秀足堂

秀骊汤泉·秀足堂以其5000平的超大型高端洗浴中心环境，成为了杭州养生休闲的代表之一。这里的环境典雅高级，采用简约原木风格，让人仿佛置身于一个清新的森林之中。

秀骊汤泉提供多种类型的汤泉和蒸房，男女分开的淋浴区和泡汤区不仅舒适感极佳，安全性也有保障。高温桑拿房、汗蒸房等各式各样的蒸房，让顾客可以在享受泡汤的同时，促进血液循环、释放压力、放松身心。

四、一指禅盲人推拿中心

一指禅盲人推拿中心以其专业的推拿技术，成为了杭州按摩店中的佼佼者。这家按摩店虽然门面不大，床位有限，但凭借着技师们精湛的手法和良好的服务态度，吸引了众多顾客。

一指禅的按摩师会根据顾客的需求，重点按摩不舒服的部位，并进行拔罐、刮痧等保健治疗。这里的按摩时长为60分钟，可以加钟，按摩过程中技师还会为顾客提供保健建议，让顾客在享受按摩的同时，也能得到专业的保健指导。

五、杨氏中医推拿

杨氏中医推拿作为十九代中医绝技的传承者，以其细致入微的按摩服务和专业的中医推拿技术，在杭州按摩界享有盛誉。杨氏推拿的按摩师会细心地为顾客分析身体的不适，并提供相应的推拿、拔火罐、刮痧等服务。

总结：

杭州的按摩洗浴中心不仅提供了放松身心的空间，更是养生保健的绝佳去处。无论是追求极致养生的晚欲雪，还是艺术与洗浴相结合的曲水兰亭，亦或是专业的推拿按摩店，都能为顾客带来一次难忘的养生体验。在这个繁忙的都市中，不妨抽出时间，来到这些精选的按摩洗浴中心，给自己一个放松身心的机会。

西芹百合，这两种看似平凡的食材，却蕴含着丰富的营养价值和独特的保健功效。它们不仅美味可口，还能缓解焦虑，改善心情，成为现代人追求健康生活的首选。

首先，西芹百合具有丰富的营养成分。西芹中含有大量的膳食纤维、钾、钙、镁等矿物质，以及多种维生素，如维生素C、维生素A、维生素E等。百合则富含蛋白质、氨基酸、多糖、生物碱等营养成分。这些成分共同作用，对人体健康产生诸多益处。

一、缓解焦虑

在快节奏的生活中，人们常常会感到焦虑、紧张。西芹百合具有缓解焦虑的功效，原因如下：

1. 西芹中的钾元素有助于调节神经系统的功能，缓解紧张情绪。同时，钾元素还能帮助身体排除多余的钠，降低血压，从而减轻焦虑症状。

2. 百合中的生物碱成分具有镇静作用，能够缓解焦虑、失眠等症状。此外，百合中的多糖成分能增强免疫力，提高人体对压力的抵抗力。

3. 西芹百合搭配食用，可以起到协同作用，增强缓解焦虑的效果。在日常饮食中，适量食用西芹百合，有助于改善心情，提高生活质量。

二、改善心情

西芹百合还具有改善心情的作用，原因如下：

1. 西芹中的维生素C具有抗氧化作用，能够清除体内的自由基，减轻心理压力。同时，维生素C还能促进体内神经递质的合成，提高情绪。

2. 百合中的多糖成分具有抗抑郁作用，能够改善情绪低落、抑郁等症状。此外，百合中的氨基酸成分能促进人体产生快乐激素，如多巴胺、血清素等。

3. 西芹百合搭配食用，既能提供丰富的营养，又能改善心情。在日常饮食中，适量食用西芹百合，有助于保持良好的心态。

三、食用方法

西芹百合的食用方法多种多样，以下介绍几种常见的食用方法：

1. 西芹百合炒肉片：将西芹、百合洗净切片，与肉片一起炒熟，加入适量调料即可。

2. 西芹百合汤：将西芹、百合、排骨等食材放入锅中，加入适量清水，炖煮至熟烂，加入适量调料即可。

3. 西芹百合沙拉：将西芹、百合洗净切片，与生菜、黄瓜等食材一起拌入沙拉酱，即可食用。

总之，西芹百合具有缓解焦虑、改善心情的功效。在日常饮食中，适量食用西芹百合，既能满足味蕾，又能为健康加分。让我们从现在开始，关注自己的身心健康，享受美好的生活。

杭州夜网论坛 杭州桑拿夜网

标题：杭州推背按摩培训：专业保健按摩技艺，速成行业高手

随着现代生活节奏的加快，人们越来越注重健康和养生。按摩作为一种传统的保健方式，因其具有舒缓疲劳、缓解压力、改善睡眠等多种功效而受到广大群众的喜爱。在杭州，有一种独具特色的按摩技艺——推背按摩，它融合了中医理论和现代按摩技巧，为广大按摩爱好者提供了一个学习、提升的平台。本文将为您详细介绍杭州推背按摩培训，帮助您快速掌握专业保健按摩技艺，成为行业高手。

一、杭州推背按摩培训简介

杭州推背按摩培训以培养具有专业素养的按摩师为目标，课程内容涵盖了中医基础、按摩技巧、实战演练等多个方面。培训课程采用小班制教学，学员可以充分感受到老师的关爱和指导。此外，培训中心还配备了先进的按摩设备，为学员提供了良好的学习环境。

二、培训课程设置

1. 中医基础：学员将学习中医的基本理论，包括阴阳五行、脏腑经络等，为后续的按摩实践打下基础。

2. 按摩技巧：课程涵盖了全身各个部位的按摩技巧，包括头部、面部、颈部、背部、腰部、四肢等。学员将学会运用推、揉、捏、按等手法，为他人提供专业的按摩服务。

3. 实战演练：学员将在老师的指导下，进行实际操作演练，提高按摩技能。此外，培训中心还会组织学员进行按摩比赛，检验学习成果。

4. 案例分析：学员将学习各种常见疾病的按摩调理方法，通过案例分析，掌握按摩在临床中的应用。

5. 职业规划：培训中心将为学员提供职业规划指导，帮助学员在按摩行业顺利发展。

三、培训优势

1. 专业师资：杭州推背按摩培训中心的师资力量雄厚，教师均具有丰富的按摩经验和教学经验，能够为学员提供高质量的培训。

2. 实战教学：培训课程注重实战演练，学员可以充分动手实践，提高按摩技能。

3. 证书认证：学员结业后，将获得国家认可的按摩师证书，为今后的职业发展提供有力保障。

4. 就业推荐：培训中心与多家按摩机构、酒店、美容院等建立了合作关系，可为学员提供就业推荐。

四、结语

杭州推背按摩培训为您提供了一个学习专业保健按摩技艺的平台。通过系统的培训，您将掌握中医基础、按摩技巧、实战演练等知识，成为行业高手。在今后的职业生涯中，您将运用所学技艺，为广大群众带来健康和快乐。欢迎加入杭州推背按摩培训，开启您的按摩之旅！